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STOP PROCRASTINATING! Do THIS to NEVER LACK FOCUS AGAIN! | Tom Bilyeu
SSL2EyDlGi8 • 2022-12-29
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Kind: captions Language: en remember the AMA format is much more concise so I'm going to be answering the questions one to two minutes no more we have a lot and I'm hoping you guys are going to submit a lot more again I'll be prioritizing comments in the live feed all right our first question is from Aiden o how do you stay focused in this world full of distractions I often find myself procrastinating and watching YouTube videos forever alright so this really does come down to habits and routines this is one of those things I cannot stress enough if you haven't built in mechanisms to deal with your lesser nature you're forever gonna fall prey to them some of it is identity some of it is I'm the kind of person who makes use of my time some of it is I'm the kind of person that has goals and I do that which moves me towards my goals but then some of it is reinforcing that belief with very strict rules what I'll call Bright lines so some of my bright lines are I go to bed at 9 pm period second bright line I only have 10 minutes to get out of bed so I wake up when I wake up I don't use an alarm but once I realize I'm awake then I only have 10 minutes to get out of bed as long as I've had at least five hours so look at the clock see what time it is I have 10 minutes boom I'm up and I emotionally Ward myself when I meet the deadline and I emotionally punish myself if I miss it and when I miss it by the way it's usually by seconds it's not like ever I'm just like [ __ ] it and I stay in bed for 20 minutes that would not be a bright line so but hard and fast 10 minutes emotionally reward yourself or emotionally punish yourself whether you do it or not and then just having a compelling future it is so critical that you have a compelling future that there's actually something that you're excited about and this makes me think of Weekend Warriors for most people no one has to tell you what to do on the weekend you're very excited to do it you get out of bed with some enthusiasm there's something that you want to do that day even if it's play video games read watch a movie hang out with your significant other whatever it is there is something that you're excited about and there is a way and I won't answer it in this question but there is a way to put at the center of your life and all the things you're doing to work and to build something to put that thing that you enjoy at the center of that so that you're generating income off of something that you love doing that is very very possible all right next question is from Jeff is my guess at how you say his last name how do you develop cultivate the beauty and rage concept all right so what is the actual process of Fanning the Flames of anything it starts with Focus so if you know that you want to build Beauty and rage in something and you know that you want to spend 80 percent of your time in Beauty and so what is beauty Beauty are the things that are wonderful they not only put you in a good mood and help you and hopefully put others in a good mood and help them and and really do something positive and empowering um there are also the things that are built on excitement it's you're looking forward to it you're moving towards it you're not running away from anything the rage on the other hand is the darkness also known as it is the thing that makes you angry it's the people that hate you it's wanting to prove somebody wrong it's coming from essentially a negative place it's coming from I won't let these people see me fail right that is at times when done in the right balance a very powerful motivator and so to overlook that as a mistake but how you cultivate them is once you've identified something that let's say is on the beauty side that you really fan the flames and you really lean into why you're grateful for that what it is about that that's wonderful how you think you're going to help people that reinforcing in yourself I am the kind of person that wants to help people that goes out of my way to do nice things for other people that I'm going to build a business that has something at the center of it that is World positive that isn't something that's taking away from people you literally say those things you say them to other people you rally people around those Notions you talk about them you let yourself get excited and then this is the hard part you reward yourself for being the kind of person that gets excited about something so positive okay it's a self-reinforcing loop that just starts with saying I think this is a good thing I think it's a beautiful thing it's something that I'm excited about it's something I want to move towards and make happen and it's good it's good for me it's good for other people it's positive it's uplifting and I feel good about the fact and you literally by saying it you're reinforcing that notion in your head I feel good about it on the dark side when somebody slights me when I realize that they actively want for my downfall all they maybe do me the justice of just telling me to my face that they think that I'm gonna fail that I'll hold on to that and I will at strategic moments never to exceed 20 of my time I will focus on that now we'll focus on the fact that that person thinks I'm gonna fail I will focus on the fact that I absolutely [ __ ] refuse to let that happen and I will stare at it nakedly and I will think about how it would feel to fail what that would be like to know that that person believes I'm gonna fail and then I did and in that reaction to that I'll start moving forward with ferocity and it is actually letting yourself feel angry and if you need to Furrow your brow tighten your muscles stand up strike a bold posture really put yourself in an aggressive dominant position when you're in the 20 so that you feel the power because the only point of Dipping into the rage is to have the anger that's needed to withstand suffering and to attack it and to go after it and to make it your enemy and that's why if you didn't hear in all of those words how dangerous it would be to spend more than 20 percent of your time there then you run the risk of letting that overtake you because thinking like that being in that aggressive stance is a major turnoff to people it's corrosive internally over the long run all right so the next question comes from Mario I am an entrepreneur in the design and marketing business this year I decided to stop working based on the agency model and promote myself this will also give me more time to focus on a startup project so I registered my websites and started promoting my personal brand to help this I created a series of videos podcasts where I interview other creatives around the world I talk to Marvel illustrators old school animators artists designers Etc I'm currently in Brazil finishing the last video so I can start promoting them I know I have the skills and the experience I'm curious about how should I transition from a brand to my own name should I focus on a specific Niche or Market everything I can do how did you manage to create such a strong personal brand in parallel to your business we all do a lot of things but I don't want to create a weak brand that has no Focus for example when you see someone promoting himself as an entrepreneur or a health Advocate photographer and writer sometimes it's just too much okay so I totally agree with you I think I haven't read Ryan holiday's book perennial seller but someone highlighted part of it and put it on Instagram it's another reason why I love Instagram if you're following the right people you can really get good stuff and in the quote that they posted on their Instagram is a highlighted section of the book and it said the thing that most makes people fail to create something that will last is that they try to do multiple disparate things at the same time so if you look at everything that we're doing at impact Theory all of it adds up to the exact same thing our mission is to pull people out of the Matrix and so everything that we do has got to feed into that ethos so whether that is this content where I'm just laying it out there's no real narrative to it it is just the direct ideology or whether it's a show looking at pop culture and the things you can learn from pop culture coming soon or it's impact Theory the interview show or just the traditional narrative content where it is straight up you're going to watch a movie a TV show you're reading a comic book all of that stuff all has to exist to pull people out of the Matrix it all has to be empowering content it all has to give you the same emotion for the brand so it doesn't have to sell the same exact product but you need to immediately understand how all of those products are connected so yes being an entrepreneur and health Advocate no problem there I will tell you right now that those are two areas that you're going to see me talk about but both of them are truly necessary for getting people out of the Matrix so there is an inextricable link between the mind and the body you have to understand them both to cognitively optimize you have to optimize your health in order to actually get your mind in the state where you truly can break free of all your limiting beliefs so that whether people see that as the same or not once you watch enough content you'll get why that's a necessary piece of it so it being necessary is where it becomes interesting so for instance if you want to talk about being an entrepreneur and a health Advocate your photography better center around those two worlds because if it's just random photography then that's where it gets much less interesting because now it's it's just there's no unifying theme for the audience okay next question is from Felipe I wrote a long while ago and told you I was a scientist who writes fiction on the side I have since quit my job as a scientist because I realized I was not 100 passionate about it and I didn't want to do that for the rest of my life plus I was not having a lifestyle I enjoyed now I have to figure out what I want to do next since I am not in a position where I can live off of my writing I have savings that will allow me to pursue the other interests for about a year okay so what's my advice what's the best strategy if you have a year and you know exactly what you're trying to accomplish then what I would try to do is figure out what is the fastest thing that you can sell because basically you've got a year to begin generating Revenue that's actually a really long time so you have to get a realistic picture of what can you say what is the Delta right so your writing makes you X and leaves you y amount of time how much can you monetize that remaining amount of time and what is the gap between what you're earning as a writer and what you need to live on so that's really the only Gap that you have to cover then I would try to leverage the infrastructure that is already there to help you get jobs as a writer so without knowing exactly what you want your writing to be let's pretend for a second that it's something that other people value as well so if you want to write all the time a great way to supplement that would be say creative copy or something like that to find an ad agency that's writing really interesting copy maybe narrative focused using the or leveraging the technology of something like upwork where you can work from wherever on whatever hours you want you're still writing but you're able to monetize that now I'll tell you right now you can definitely make a full-time living as a freelance writer so it just comes down to when you say you can't make a living off your writing how you're defining the writing what writing you'd be willing to take for work and how familiar you are with freelancing and making that work and if you have a science background Jesus you could be a science writer which they can charge an arm and a leg so even if you only made part of your day doing the science writing and the other part you tried to spend maybe writing for an ad agency or something like that that let you dive more deeply into the creative you ought to very rapidly be able to build out a portfolio of clients assuming you can actually write well and that is the hard thing to face but I'll just be really arrogant for a second it would be very easy for me to make north of a hundred thousand dollars maybe significantly more than that just as a copywriter so and that's just using upwork by the way I could do that from Bali Bora Bora Tahiti like wherever so understanding the tools and the technology that's already out there that's got the infrastructure for something like this where you have a year and you need to build up that client base while you leverage your savings all right so that's my advice um we're getting some questions coming in amazing amazing so here we go question from Brian Jacobson how much do you think your internal dialogue has to do with your anxiety depression in the beginning I think that it played a huge role and that's how the neurons began to fire together and wire together um you just but it's a little more Insidious than just the dialogue because my dialogue was possible but I would paint scenarios of something going wrong I would imagine like and a lot of times it was just what-if scenarios like I was thinking through like to protect myself so you know what if you go out there and you don't remember what you were going to say like how would you deal with that and how would you deal with it if like the audience started booing well now what I'm thinking about out is the audience's booing and the I've forgotten what I'm going to say and so all of the things that I'm thinking through are negative scenarios my brain begins to think about them and then some part of your brain goes Jesus I never even thought of that and so that gets into a pretty dicey Arena so you need to make sure that the things that you're obsessing about are things going positive that you're actually putting in all the work thinking about that today that anytime I'm going to do something like this I don't need the questions ahead of time I don't need to prepare and the reason is my entire life is the preparation for these things so there's not going to be any last minute cramming that I could do that would make even like a tiny bit of difference between what I already know and have spent the last you know 20 30 years accumulating that knowledge making the unique connections talking to people about it really establishing it is something that I I understand is an actual world view so when you obsess about something and don't prepare for the negative stuff you're not setting yourself up for failure that either happened or didn't happen based on your preparation going into whatever you're going to do so thinking about all the ways things could go wrong thinking about all the potential problems and ways you would deal with them just focuses you on the problem and you get what you focus on so if you focus on forgetting you're going to forget if you focus on things going badly your things are going to go badly you've got to be able to feel yourself confidence all right next question is from Thomas Enriquez and he says can I come work for you if I get Jay-Z in contact with you yes depends on how you define work that's the only catch um but man if you let me Define that then absolutely but that would be amazing and so if you're serious we should definitely talk all right next question comes from Mike Bryant what happens when technological unemployment affects 90 of humanity if we let that happen and we haven't put in place things like basic Universal income we're [ __ ] and there's just no long and short of that we have to find a way to create a thriving middle class even if that's with universal basic income so I am not an expert on this so I will leave it at that but that is a problem that absolutely without question must be solved hopefully by people who know a lot more about it than I do next question is from KJ norlander did Noah Galloway change your perspective on having kids at all in the future no um and I'm so hope that chase will slack me a follow-up to that as to what they thought would do that so the thing to remember about me and kids is I'm well aware that they are transformative emotionally that they are magical little creatures who change your perspective on everything who when you are on your deathbed you will think thank God I have these children I would be so profoundly alone right now if I didn't have them and the heartache and loss that one would feel at merely imagining not having children should if they did have children at that point I bet is very very profound and I bet once you have kids and the chemical change that takes place you look at people that don't have kids and you think if you would just listen if you would just understand how beautiful and transformative and Powerful it is you would do it immediately and to that I say that is neurochemical change and if you study the levels of happiness of people who have children almost universally they are lower all the way until the child leaves and they don't return to normal until after the child leaves so from a purely objective statistical fact perspective about momentary happiness children ruin it it is as far as I can tell the only impossible job like doing it right wow is a crap shoot it is it is truly one of the most noble things any human being can do and I am so grateful obviously that people do it and that it's a beautiful experience and that from the inside of it even though your happiness levels go down the sort of deep fulfillment goes up I'm very glad that people experience that I get that in other ways in my life building things is what sets me on fire but I'm I'm told that we have some follow-up uh wouldn't it be interesting to see what kind of role model you would be for a child um a it would be B I was a role model for a child and spent eight years as essentially a big brother I call it a big brother but it wasn't officially part of that program but I worked with him for eight years and it was magical and transformative and has continued to echo through my life so when I say I get it I get what it's like to have a child look to you like um your salvation that you're offering them a better life than they have anywhere else I can't tell you how many times Rashaan asked to come live with me and um yeah so I get it and and I'm saying it from a place of actually understanding it so I and I fully recognize that understanding intellectually is different than feeling it emotionally and he wasn't actually my child and so I'm well aware of that and I was very young but nonetheless I had enough of a taste to be able to understand that I desperately desperately want kids the only thing I want more than kids is to not have kids so it isn't me going oh man having kids sounds like it sucks having kids sounds like it would be amazing but it also doesn't suit what I'm trying to do with my life and so therefore not having kids edges it out and then also emotionally I exist in a place where my life is literally my dream I have constructed it Brick by Brick to be exactly what I wanted to be on a daily basis so I don't have that that sense of like man I could really fill this void with something and I have dogs um okay enough on that next question comes from Jeremy Thompson have have a great idea but barely make it paycheck to paycheck how do I start to plan and bridge the gap towards execution is there a way to access funding and would you recommend it for a first-time entrepreneur um I would say that I absolutely have no reservations if you can raise money raise money absolutely you will learn a ton in that but only raise money if you plan to sell the company and you're very very happy listening to somebody else who knows a lot more about what they're doing so if you think of it as I've got this idea for a product and I essentially want to go to business school raise money and raise money from a firm that wants to be actively involved and you should then want them to be actively involved and then work very closely with them to learn about how to do a business so the next one that you could have more control but do not raise money if you want to be autonomous you want control it will be a nightmare and also their model is between three and seven years they expect you to sell sell or IPO I guess technically you could do that but you're going to like the odds of you losing control are almost 100 so if you can go into it looking at it like business school I think it's great otherwise do the side hustle thing build it on the side just clock a lot of ridiculous hours go without a lot of sleep build this thing up learn along the way but you can retain control that way and if your product is real and people are excited about it in this day and age of social media and the ability to build communities you really can get it off the ground far enough to start to get people's attention you'd have a lot more leverage when you go to raise money if you decide to go down that path alternatively you could grow a little more slowly over time and do it all yourself so that there's no one right answer but there's also no excuses right so making it paycheck to paycheck is you know so many people live there and at some point you just have to be so fed up with that that you don't accept it anymore and that you make radical change in your life whatever that looks like all right next question is from medardus Jew hey Tom uh do you think the dark side is the only way to conquer doubts and fears thanks no I do not think that so the dark side has a very specific application it's it is a tiny minority of your time so 80 of all your problems 80 of every encounter that you have eighty percent of the time you have to look inward all of it eighty percent of the time you should be coming up with the beautiful things the things you're moving towards the things you're grateful for the awesome stuff in your life all the great things you know will come out of this if you can just get your company across the Finish Line help your children um volunteer your time be a politician like whatever your thing is it doesn't have to be an entrepreneur eighty percent of all of those problems will be solved with the Beautiful Things the rage comes in I find for me the rage is about those times where I am I'm just spent I don't have any more and I maybe I've failed and I'm just embarrassed and I'm tired and I don't want to keep going or I'm scared and it's like [ __ ] am I actually going to be able to pull this off at those moments when the beautiful things are in the throes of failing me that's when I think about the people who want me to fail and that for me I'm just I don't tolerate that I don't accept that I'm going to give them what they want I don't accept that that would feel like so much [ __ ] so because I'm absolutely unwilling to tolerate that in myself that kicks me in the ass and gets me going again but I know better than to spend a lot of time there but I leverage that that is Nature's gift it is how you're able to endure more suffering anger anger allows you to endure more suffering they've done studies on this this isn't me just saying like in a woo-woo way literally anger allows you to endure more suffering so when the only answers suffer more keep going that's when I leverage anger only after I've tried all the beautiful things and they continue to fail me anger will make you take action just true the truth is hitting your career goals is not easy you have to be willing to go the extra mile to stand out and do hard things better than anybody else but there are 10 steps I want to take you through that will 100x your efficiency so you can crush your goals and get back more time into your day you'll not only get control of your time you'll learn how to use that momentum to take on your next big goal to help you do this I've created a list of the 10 most impactful things that any High achiever needs to dominate and you can download it for free by clicking the link in today's description alright my friend back to today's episode okay um next question comes from Siddharth Kapoor I'm good at communicating and arguing law can be a good career option for me but I am late for it which other careers can be good for me I'm late for it I'm assuming that means you think you're too old and I would say that's a bad reason not to do something so I would say the reason you should either do or not do it is whether you think that you will fall in love with it whether it will really be a deep passion for you whether it will make you come alive and whether or not it's the thing that you would love doing every day even if you were failing if that's law then get into it I will say that lawyers have the highest rate of depression and may I may be wrong about this but may also have the highest rate of suicide that part I could be making up the depression thing I'm sure about um because being a lawyer you have to be negative you have to look at all the things that could go wrong and like I was saying before when you obsessively focus on all the things that could go wrong you're just living in negative land so maybe weigh that and I wouldn't worry about um whether or not you're too late for that so the last part what other careers could be good for you being persuasive and communicating well works everywhere so there literally isn't uh an arena where even if you're a solo writer being able to write persuasive arguments is still monetizable so I would say that that's Universal applies everywhere all right next question from Aaron Elias what is your take on energy upgrades and waves sweeping the Earth what is your take on ascension I have no idea I've never heard those words put together in that fashion before I fear I'm going to fail you entirely I have absolutely nothing but ignorance on this topic forgive me all right next up Carolina Wilk Tom what do you think about Dr John D Martini's teachings two in a row totally ignorant I have no idea who Dr John D Martini is forgive me uh next question Jessica terrazia how do you find your audience once you have a passion I want to speak but I can't help everyone at once I was told I need to find my audience did you do this and did you find Value in this all right let's deconstruct this a bit so in the world of social media the easiest way to begin to build your audience and so there's a difference between social media and speaking with speaking you need to put together a reel that shows how you can speak you need to pick a topic that you're very good at that have speaking opportunities and then start small start with local groups get up and speak make sure you're recording yourself so that you get this reel of people make sure you post it on your own channel so people can see it and that you're showing up for certain keywords so when people are searching for that they're going to see you partner up with other people especially and this is easy if you're in the world of motivation if you're in the world of motivation then there are all kinds of accounts that are desperately looking for content and if you're able to speak very powerfully that you could start sending them your content getting a partnership going with them so that you're able to get them pushing you out maybe they have a small audience to start but let's say if they only have a thousand people that's a thousand people that otherwise wouldn't have seen you so building those relationships going on being valuable to their Community just building this up Brick by Brick getting more and more people exposed to your ideas create a high value add social accounts whether that's Twitter whether that's Instagram Facebook all of it do Facebook lives maybe only a few people show up in the beginning but if you're adding value to their life they're going to tell somebody about it so this all comes down to how good are your talks how much value do they really add to people and if it adds a lot of value then you'll find that people just keep coming back and and if you're not growing here's the hard reality if you're not growing you're not adding enough value so one of the most powerful things that I learned from Reading Disney's biography was that every time the company wasn't where he wanted it to be he refocused on making the product better the product better the product better it's not about making the marketing better marketing better marketing better it's about really really focusing on the product and in this case the speech is your product so making sure that you get your product great and somebody that's done a really good job of talking about that process is Lewis Howes so I would go hit him up I would check out what he's done what he did his whole thing with going to Toastmasters and starting out like he was reading off sheet of papers hands were trembling he couldn't even look up from the piece of paper and then you know however many months or year later he's getting paid to speak so putting in the Reps getting better practicing and then also in a group like that you're meeting other speakers who may be getting gigs and they may be asked to do a gig that they don't want to do but then they think of you and so they pass it on to you I've gotten a lot of my speaking work that way it's just word of mouth so get out there get after it uh next question comes from cage hits cage hits really cage hits that's amazing that's so amazing I'm tempted to think it's a screen name but cage it says you say you are building this community uh for later down the road to build the studio what skills would you recommend we cultivate now in order to provide you with value down the road questions like these make me want to like cuddle the camera or the microphone or something like you can't imagine what it means to me and everyone else here when you ask a question like that dude anybody that says social media is like destroying the fabric of society they've built the wrong Community can we just agree on that thank you just first of all for asking that question that's so amazing um I will say this pursue your truest and best life whatever makes you come alive whether it can be useful to us or not like don't worry about that we're gonna be here we are going to remain providing content for free uh so don't think you have to help us to be an amazing contributor to this community just asking that question is [ __ ] amazing and I'm so grateful for it the skill set that we will need the ones that we're really focused on now we need writers and artists that's a really really big deal for us so writers and artists we're building out contests where hopefully partnering up with I guess I won't say until it's real we're partnering up with a very large company that is just amazing at attracting writing Talent very excited about that I really really hope we close that um but yeah we're starting right now on comics and so we need writers for Comics we need artists for Comics ultimately we'll also be putting together so the whole notion of impact house is meant to get creatives here whether screenwriters whether traditional authors whether comic book writers and artists bringing people together to meet each other to bounce ideas to get things going we'll present people with ideas that we're trying to get into production so if somebody is gradual or not graduating gravitating towards that and they want to latch on to one of those projects and and go into our development cycle then that's also something so I guess watch will be making announcements around that you can also ping us at connect one of the contracts that I'm working on now is our submission thing so you guys can submit it know exactly what your rights are who retains what all that good stuff uh so but anyway to the first part I'll just reinforce that live the life that makes you feel most alive and if that aligns with us that's really really amazing but you can still be a really vibrant contributor to this community without that um okay next question Davis sarret how besides speaking for free a lot do you build a career and and a following as a speaker how do you self-publish your book effectively all right those are two very different questions um one I'll let me just go through them all right so how do you build a career and a following as a speaker so you you're sort of discounting the one thing that I would say is the right answer and that is speak for free a lot and the reason that you're going to be doing that is just like interning you're going to be getting your name out there you're going to deliver value there's no barrier to entry to bringing you on other than they need to vet to make sure that you can actually do it but if you can do it you're getting what you want it's not the money the money's not what you're after the money or sorry the the short term money is not what you're after the long-term money only comes if you're able to build a reputation and really improve as a speaker get out there and absolutely crush it right so don't lose out on the opportunity to make a hundred thousand dollars a speech later because you want five thousand dollars of speech now okay way better to say you know what I am going to do this one for free you know what my normal fee is ten thousand dollars a speech but actually I'm I'm gonna waive this one and I'm gonna do it for for free you can even do that so that you're letting it be known that like that's your normal fee but your job if you're trying to build a following especially you've got to get out and do it it's literally shaking hands kissing babies it's letting people know you're there to be of service to them and that you're not just trying to be a rock star if you Swagger out on the stage do your thing drop the mic and then peace the [ __ ] out like you're not gonna build a following so in the beginning like dude let me tell you when like I'm going tonight if you're in the LA area 7 P.M downtown L.A Boom Town baby look it up meet and greet and despite the fact that I have a 9 pm bedtime I will stay there and answer every question that people have period period why because I want you guys to know that I'm serving you and I want to do that because ultimately I'm going to need your help I'm going to need your support as we're building the studio and there are going to be things that hopefully I can create that are valuable enough to you um that you would rather have that thing than the money but the only way that you're going to feel that is if you recognize what this company really stands for who I really am as a person um that's that's my silver bullet and so we've built what I think is one of the most rapidly growing organic audiences and take organic lightly we do a lot of cool marketing [ __ ] some of which we throw money at but it's all real people it's not like bot farms in India or anything so we've got to be one of the fastest growing and the reason for that is this company every human being that touches any aspect of this company is just dripping a desire to help so as long as people feel that and you're willing to go the extra mile I think you can really build something special all right next question and I did fail you on the the self-publishing thing but um I went a little long on the first part and I don't have I've never self-published the book before so I'd just be um giving you sort of best practices of marketing anyway uh question from David Daly if humans are truly malleable and capable of achieving anything why must we put in thousands of hours to master a skill why can't humans Master skills much more rapidly than this all right this is actually a fascinating part of um Evolution and the trade-offs that we have done so if you look at other animals take ants for instance there's a certain type of ant to forget their name but they can build as a unit complex structures they can pick things up they can hang from things they create shapes they turn into Towers it's insanity and all of that is pre-programmed nobody teaches them anything from the drop the moment they come out they're ready to go they can build these structures it's all just instincts it's all built in now when you build stuff in what you're trading off is flexibility so the reason that it takes so much time and energy is because we have said you know what don't pre-build much in but instead be a canvas that can respond aggressively to its environment that you can go in virtually any direction that you need to go in and that flexibility giving us the opportunity to thrive in Crazy environments to specialize in something over time to change our specialization to to adapt to changes dramatic changes in the climate that we otherwise would fall prey to that's why we've survived long enough to become the apex predator things that wiped out other people didn't wipe us out because we could adapt so it's a trade-off for maybe complexity of skill set from day one and flexibility of skill set over the long run so that is why all right next up from Cameron RN any new books you would add to your 25 must release I I uh is grit on there yet we need to add grit so I'll just tell you grit 100 um some of the other books are more sort of fetishy for me like homodeus rocked my world but I wouldn't put it on the 25 the 25 aren't just the best books I've read They're the most foundational to building an empowering mindset and so there are many many many amazing books that I'm tempted to just keep making that list longer and longer which is why we did the knowledge Trail but right now I would say with the exception of grit which does need to be on the list I don't have anything that I think is foundational enough uh to add but I think we've listed something roughly like the last Chase last hundred books I've read something like that so take a look at that moving excuse me moving forward we're going to be posting my notes that I take on the book uh bear with me I take the notes for me so I don't write them uh worried about whether they'll make sense to you sorry uh it's very selfish I know but we thought people might enjoy seeing them anyway so we'll be doing that moving forward all right uh Corinne Davis how do you differentiate between when it's time to Pivot or dig in alright so this is the grit or quit question which I find really interesting and Eric Barker covers this in his book barking up the wrong tree and in that he talks about whoop w-o-o-p and whoop is the device you're going to use to figure out whether you like something enough to push on or whether it's something that you should quit so it goes like this the W is for wish what is your wish what do you want to make come true O is for obstacles so what is the um sorry oh the first o is an obstacle it is oh God is it objective I'm gonna say it is somebody's gonna need to look this up I'm failing myself right now um objective like how do you actually plan to get there what is the path to that then the next one so basically making your wish concrete so that's the important uh part even if I'm not getting the right word the second o is um obstacle wow so what is the obstacle that you're gonna have to overcome in order to get there and then the last the p is you're looking this up by any chance plan all right so I think I need to look these up I should have fast access to this oh god let's see how fast we can get there because I've just muddled this one up I'm too terrified or horrified with myself um so wish outcome obstacle plan all right so wish the outcome so making it specific and concrete so the wish I want to be rich one day the outcome I want to be rich by Building A nutrition company okay obstacle what's going to stop me uh there's 1600 protein bars on the market so how we differentiate ourselves we're going to have to become our own manufacturers create something new and Market it in a whole different way plan okay how do we actually take over social media what is a thousand screaming fans look like and you just back into that you've all heard me I assume at this point heard how I backed into why we're creating a studio and all that so I won't do that it's also very long but that's whoop all right so if when you do your whoop you sit back and go man I'm ready to go after this is amazing I'm so glad I did it I now have my plan I know exactly what I'm trying to do that's something that you should pursue you should grid it out and keep going even if it's getting hard if when you lay out the plan you're like dear God that sounds exhausting I I'm not sure I want to do that then that's something that you should quit and move on to something else all right found that pretty fast Chase thank you for your help um next one Chris Berry do you think glyphosate is behind a lot of the health problems associated with the microbiome being damaged all right so this is one of those where I'm early enough in my research that I know the word glyphosate but I don't remember what it means so I'm going to look it up really fast and then I will tell you what I think is behind glyphosate uh oh the pesticide so this is that thing yeah that everybody is um super freaked out over I think it's in Roundup um and people just are not happy about this [ __ ] uh I don't know I think that environmental toxins is part of it and there's this whole concept called pops persistent something pollutants and I don't remember what the O stands for I'm really I'm not doing well with my acronyms today but persistent pollutants the exposure that we get BPA is one that people talk about a lot I think that you're probably getting that's one of the things that either disrupts your endocrine system disrupts the microbiome itself one thing that I'm I'm testing like if you're really paying attention my Snapple is now see-through and the reason that I do see-through Snapple now I'm cutting it about two-thirds water and a third Snapple is I want to see if I notice any difference from significantly reducing and maybe ultimately completely cutting out all artificial sweeteners from my diet I don't want to see my for so long just relied on the fact that I don't feel any difference that that doesn't mean that I'm not edging towards catastrophe every day so I'm going to try it and give it a real legitimate shot let's call it 60 to 90 days with right now I'll commit to with highly minimized amounts of artificial sweeteners I won't go all the way because there's some things in my diet that God to be hard to get the level of fat in my diet that I want in a pleasurable manner without artificial sweeteners and since I'm not convinced yet the artificial sweeteners disrupt things as much as they might so anyway um glyphosate it's bad clearly we should get it out as fast as we can any toxins that cause any sort of disruption in the body they all stack so I doubt the glyphosate is like the end-all be-all but I bet it ain't helping so yeah that's uh that is the microbiome man that [ __ ] is fascinating you want to talk about something I I have to stop myself from putting on the 25 list and and I might one day just because the the connection between your gut and your brain is so powerful you just can't get your mind where it needs to be all right uh Nathaniel Nathaniel Rarity man oh that's as close as I'm gonna get all right when are you coming to Indonesia uh I need to share a lot of things I have no plans to come to Indonesia yet I would love to have a reason to go to Indonesia you can certainly share here I know this can be uh very um nerve-wracking to share something vulnerable you can also DM me that may be a way to get something across a little easier than me coming all the way to Indonesia next question Avi ad you've talked about depression and the indisputable benefits of exercise there's also research building on the therapeutic use of psychedelics do you have any experience with any so I'm super intrigued by what's going on in the areas of psychedelic research on that and if you read Jamie wheel and Stephen Cutler's book stealing fire they go into that really intriguing and I'll be watching very closely over the next several years I've never experimented with psychedelics because I am a chicken there's no reason and other than that I'm just afraid that something will happen and I guess my identity for so long has been that of the guy that doesn't do drugs um and yeah so I drink occasionally alcohol and my wife is um gotten me to try weed I think three or four times ah it's just not my bag man so anyway it's funny though that I still consider myself the guy that doesn't do drugs even though I drink occasionally and I have smoked weed a few times and that Likens back to Dan ariely's whole thing about people will he says in the context of lying people will lie um right up to the point where it forces them to change their identity and that's where they stop and so I guess I do the exact amount of drugs that I can do and still feel like I'm a guy that doesn't do drugs to be consistent with my identity uh fascinating the way the human mind works so I can't help you with psychedelics but find it very very intriguing um and honestly it's one of those things the more data that comes out like I might have to try it if for no other reason than to see if it has an impact on my anxiety which would be utterly fascinating all right um akalan Ananda sivam wow I want to hear that said well hi Tom I'm a music composer studying composition and writing music for advertisements and soundtracks for short films how do you recommend I build relationships with agencies to receive more scoring work as well as promote myself through Snap as it's a closed platform let me know if you can thanks all right dude being in the game of creating music right now in this day and age is unbelievable so right now my friend there are hundreds if not more motivational accounts they're so desperate for music and I'll count us in that so every week we put out impact quotes we have to find music somewhere somehow that we're not going to get a copyright flag for using if you write Amazing Music there are so many people that would desperately want to get a hold of that music write something for them give them you don't even have to give them exclusive rights just let them use it if you let them use it they will tag the life out of you so you get a tag you start finding big accounts and you can write really powerful music remember this all comes down it's how good are you really so you actually have to be good so I'm I'm basing this all on the desperate hope that you don't just think you're talented that you're actually talented but if you're actually talented my friend in this day and age with social media with YouTube people are desperate for music desperate so go forth and prosper you should be pinging them all every morning you should start with hours of Outreach telling people that you write music and that you want to give them music they'll flip out they will flip out all right Chris good what's your thoughts on the best ways to overcome the apathy or lack of drive when it comes to depression in order to get the momentum you need to start making progress again okay depends on where on the depressive Spectrum you fall so I'm going to say that you're all the way over here like catastrophic can't get out I've been in it for a year or more like this is just bad news I don't want to get out of bed nothing all right that is a brain chemistry imbalance it is also almost certainly tied to your gut so the first thing I would do I'm not bullshitting you the first thing I would do is read the gut brain connection is the name of the book that talks about the two-way communication the neurotransmitters that are signaled and received the fact that I think it's 70 no it's 95 of the serotonin in your body is stored in your gut anybody else hearing that 95 it's not all made there but 95 of the serotonin one of the things that makes you feel good elevates your mood in fact ssris selective serotonin reuptake inhibitor it basically stops your serotonin from being re-metabolized so serotonin is the name of the game when it comes to depression 95 of it is stored in your gut so if your gut is [ __ ] up you can imagine that your serotonin levels are in real danger so that is something that you really have to just become an expert in so doing the hard work unlike the the chemistry of your problem I bet you thought I was going to say start with positive thoughts or some stuff which you do want to do but those are they have to be in addition I don't think you're going to think your way out of clinical depression so you're gonna have to get way more hardcore about identifying the chemical imbalance that you have getting the neurotransmitters right ideally without drug intervention but if you need it use it 100 percent that is way better than not doing anything but anytime you're taking taking an exogenous Source you should be trying as rapidly as you can to get off of it now let me tell you if I needed drugs I would use drugs I'm just saying it's not the greatest long-term strategy so um move away from it if you can all right uh questions from Barry Hannah you have had the chance to sit down with some amazingly impactful individuals both with impact Theory and inside Quest how do you feel impact who do you feel impacted you the most how has this impacted your business and personal life the most what is up my friend Tom bilyu here and I have a big question to ask you how would you rate your level of personal discipline on a scale of one to ten if your answer is anything less than a ten I've got something cool for you and let me tell you right now discipline by its very nature means compel
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