Kind: captions Language: en hope you enjoyed the episode brought to you by our sponsor thrive get 50 off your at home gut health test when you go to try thrive dot com slash impact theory enjoy the episode hey everybody welcome to another episode of conversations with tom i'm here with somebody that i think is going to melt your brain he is a best-selling author war correspondent and academy award nominated documentarian sebastian younger welcome to the show thank you very much dude super excited to have you on the book freedom uh is really really interesting you talk about a topic that i've been steeped in my entire life as you know a child of the 80s growing up in america but never really thought about the way that you talk about in the book and i think before we get into what i will say is the most fascinating question from the book which i will spill in a second but first define freedom for people that probably are doing what most of us do which is confuse it with rights yeah so i mean there's a lot of ways of uh defining it but um a lot of different kinds of freedom i should say there's emotional freedom physical freedom but for my purposes i'm talking about freedom as a as a core human value that that humans have fought for for tens of thousands of years in that sense it means that you are not unfairly controlled by a by a greater power that you're self-def that you're self-defining uh within the limits of course of the laws that bind all of us and and uh you know for a lot of human history that wasn't always a given there are many oppressed peoples um there there are many of many cultures and regimes and governments that make a practice of overpressing people and enslaving them and killing them and so freedom is the struggle against that uh that sorry human reality that's been part of our history for so long okay so now that people have that sort of north star orienting idea of what freedom is and i think that will ring really true to people the thing i found most interesting in the book is this idea that you will never be free unless you can effectively defend yourself and i read a quote one time that i found really sort of on its surface when you don't have society enveloping you and its loving embrace to be sort of self-evidently true but also at the same time really horrifying which is that the weak sorry the strong do as they will and the weak suffer as they must and i was just like oh god so what do you mean that uh you will never have freedom unless you can defend yourself well i i mean it's sort of fairly obvious and history shows that that powerful groups often subjugate or enslave or annihilate less powerful groups and and you can see instances of that throughout human history and archaeological evidence of it from pre-history uh just as a quick example the yamnaya of the eastern steppe 5000 years ago during the neolithic era they were a nomadic uh very aggressive group that fought from horse-drawn chariots at a time when horses really weren't in widespread use they fought with battle axes they traveled in all male groups uh you could think of them as the first uh sort of motorcycle gang and they carved they carved their way through europe and they and they invaded the iberian peninsula five thousand years ago and in about a hundred years they killed all of the men in iberia all the men right and they wiped male iberians from the from the human gene gene pool and mated with the women of course um you could say that the iberians because they couldn't defend themselves experienced a radical loss of freedom um so if you're if you're vulnerable to predatory groups like that you will you you may not remain free for very long but if you can defend yourself uh you and your group have a chance of being free but then what you have to guard against is internal oppression which is a whole different a whole different matter basically if you're well armed enough militaristic enough aggressive enough and well organized enough to defend yourself against a group like the yamnaya you are vulnerable to a an errant leader you using that that militaristic machinery to oppress his own people and that's the eternal human sort of balancing act is to defend themselves but then not wind up being oppressed by their own leaders who so this is a really fascinating sort of a super high level concept for me is that so many things the magic is in the friction between the two things and even when you take the political parties that we have here in the us and i'm not a political guy but um it's fascinating to me that you talk about this intrinsic desire for freedom and then i will say that one of the core theses in the book is what we just talked about which is sort of as a natural state like people are going to dominate those that are weaker you get this idea of other versus in tribe but the the idea that i'm talking about is that the friction exists between let's say on the left you have people that really lead with compassion and then on the right you have people that lead with sort of responsibility now if you only have compassion your society is going to devolve into madness if you only have um responsibility your society is going to devolve into tyranny and it's like you need this friction between the two you need each side to sort of respect each other so how do we or how do you think about the balance between those two in a modern context as we try to move through life well there's a fair amount of data that the our our our basic political orientations are partly genetically endowed that they're inherited um and which which sort of makes sense like if you have a human group uh picture that a primordial human group of 30 40 50 people surviving in the natural world if you have half of them that are genetically oriented towards maintaining a sort of hierarchical system that's faced sort of outwardly face to protect against enemies uh a classic conservative uh viewpoint and then half half of the group are genetically predisposed towards regulating the internal dynamics so that it's basically egalitarian and that one uh you know that leaders don't dominate and and sort of carve out extra rights um for themselves if you have those groups in sort of a rough balance within the uh within the society within the little group um you're probably going to do pretty well you know likewise if you have basically equal numbers of men and women in a group men and women bring different assets different sensibilities to the table it's a very good it's a very good combination so you know what i would say is that in any society the nation of 330 million or a sort of human survival group uh 50 000 years ago that when you have these two things in balance they're in a dynamic tension where there's probably a sort of low level of of argument argument and conflicts um but neither side completely dominates and and and and that's where i think that's where humans are like very well tuned up for their environment and do very very well and how do you think about it at the personal level so if if i recognize that human history has been this long parade of people clawing their way to power um steamrolling over people with less power you know thinking back to wait in fact this will set this question up perfectly what is the root of the word freedom like from an etymological standpoint yeah so um freedom comes from the the middle german buridum v-r-i-d-o-m uh and it means beloved and basically the term means that the the the people who are considered to be eligible for freedom who cannot be arbitrarily killed or enslaved are the people in your immediate group the people you care about the people in your clan in your tribe in your community in your family and everybody else and just ask the yamnaya everybody else is eligible for you know whatever horrors you can visit upon them and you know if you think in terms of adaptive behavior um it's very clear that armed aggression can is very adaptive that that it it um helps the aggressive group survive and thrive um the yamnaya's genes are still in the iberian population the original genes of the male neolithic population have been wiped out right so there is aggression can be very adaptable though in our society we think no i think that's not true but clearly it's a very commonplace thing in the world if it weren't adaptive it would have died out so um so just from the definition of the word it's clear that the word that the idea of freedom is really only refers to the people within your own community and yet what happened with as as western society evolved uh the medieval system of royalty and serfs eventually broke up um there eventually there were international norms and international laws that protected even small societies from the aggression of larger societies and certainly after world war ii after the world suffered um what the the the fascists in spain and then in germany tried to do to europe there was an agreement that we must all defend all of us against predatory aggression by an armed state and that you know that's a fairly modern development you know what's interesting to me is that the way that we do it is um ultimately to build up a strong military to get tough to find strength and you talked about i don't remember if this was in the book but i've heard you talk about it where you were like you know my my sort of left leaning nature found it very surprising maybe i'll let you speak for yourself but this idea that we were protecting these freedoms and saving people by having jets with really big guns and bombs you know fly in and that wasn't sort of the liberal fantasy that you had how do you think about that tension well i you know i think people have are well wired for survival and i think if if mainland usa were invaded by a a a a massive armed force i don't know what that would be maybe the chinese or i don't know what but you'd have to use your fantasy here but i think i think people would understand the need for for an armed defense regardless of their political views and i think where it gets tricky is is where administrations both democratic and republican administrations say oh you know we're defending ourselves by flying ten thousand miles which is you know to the other side of the world and dropping bombs on mountains you know like that's that's a little that kind of defense is a little bit more theoretical and i think it's less it's understood in a less visceral way in the yom kippur war in israel um there were israeli soldiers that were literally defending their their own villages from attack by the surrounding arab nations and the sort of moral the moral reasoning reasoning behind using violence and killing other people when when you're defending your own town is much more obvious than even an incursion into lebanon right and um there were there are threats i mean i have absolutely no allegiance to either side of the israeli-palestinian debate so i'm completely i know nothing about it i'm completely agnostic on that but just from a sort of logical standpoint like even even if there are even if the israel can identify absolutely identify armed threats coming from from lebanon just going into a foreign country to defend oneself puts the military and the whole society on more precarious moral grounds and that's where the big argument happens about use of force and certainly for the u.s flying you know like fighting a war 10 000 miles away in afghanistan um you know it's a tougher sell to the population particularly as we get farther and farther from the horror of 9 11. here's where all of this gets interesting and the reason that i wanted to go through that is i want people to understand that a lot of the things that are playing out in our lives are the result of something that is an evolutionary adaptation and so it plays out on sort of this bigger and bigger scale with bigger and bigger weapons and certainly more terrifying consequences but the reality is if you look at the human animal as an adaptation machine something that's changing in response to like what works you get this sense of now bring it back down to the individual so i am very compelled by the idea that we have subconscious processes running in our brains that come from an evolutionary place and one of those is to be capable to defend yourself because if you weren't i mean you've already talked about literally being wiped out of the entire gene pool so now you've got the subconscious process that only has reward and punishment so pain and pleasure to move you towards a behavior that's going to be uh you know positive from a moving on in the gene pool perspective and so people that don't take time to either get courageous maybe the right word certainly to develop some kind of um physical strength i think there is a sense of unease or dis-ease that comes with that and i don't know you well enough to know the answer this question but your neck tells me that it's true do you work out um my neck's always betraying me i don't lift weights or anything but um i i was a a very very competitive long-distance runner when i was young um i ran a pretty pretty good mile timer at 412 when i was a kid and uh 221 marathon so i was a long distance runner and then recently uh meaning about 10 years ago i started boxing um and uh yeah i just very you know and i have to emphasize on a very very friendly casual level i'm not i'm not visiting gyms around the country and asking who wants to spar right i mean this is an extremely like relaxed level but it's an amazing amazing workout the training and the sparring and so um so i've so yes i work out and i've been an athlete my whole life and it's saved it has saved my life um i think several times including about a year ago um when i we can talk about this later but i had a undiagnosed aneurysm in my pancreatic artery and it ruptured and i lost 90 of my blood into my abdomen and my you know there's almost this is almost a zero survival rate from that and i survived like my heart kept beating that is a crazy story we'll definitely talk about that um first though i wanna i wanna see what you think about this idea that if you are doing something so you break down the fight for freedom basically and run fight or think and those are basically the ways you address uh your enemy so it's interesting that you're a runner equally interesting that the other thing that you do is boxing yeah um it's the thinking i have trouble with yeah right as the guy writing these extraordinary books i have a very hard time believing that but do you i'll ask point blank do you think that people need to do something to feel secure in their ability to defend themselves physically that will play into their mental wellness i mean the first thing you need to do in order to feel safe is to be part of a group that has a kind of common agreement to defend itself against any threat and and in turn to to treat all the the group members equitably and fairly that's the first thing you need to do humans die immediately on their own they do not survive alone in nature they die and we throw that at a country level association well i i mean by group it could mean a survival group of 30 people in 50 000 years ago or it could mean an armed nuclear state like america i mean regardless we get our we get our security our safety from being part of a group and if you're in a platoon in afghanistan and you wander off uh as beau bergdahl did uh i i think you probably remember that that story from 2009 or 10. um you can't defend yourself what happened uh beau bergdahl was a soldier who left he left the wire right he by himself he left an outpost in afghanistan and just started wandering around and was taken captive by the taliban um and was eventually five years later the taliban gave him up uh gave him back to the united states but but he could you know he was by himself wandering around afghanistan he couldn't protect himself in a platoon he would have been safe so our safety comes from being part of a group that can defend itself and um you know i think that there's but that's there are other issues i mean in human society are there lots of people there are you know there are women who are pregnant for example there are children there are old people whose job is not it's not to be a warrior defending themselves personally they're part of a group and there is a division of labor and typically it's young males that take on the physical defense of the group although young females often do that as well more on an individual level but you know the the the ability to defend yourself by yourself is not something that humans have needed to do very much of because we're social primates and we lit and we live in groups and so um the the the ability physically to defend yourself in a complex modern society is actually becomes relevant again because you are um you're walking around in a world where most of the people you encounter i live in new york city are complete strangers right so every stranger is potentially an enemy who might hurt you and that's where being an individual and being physically capable of running away or fighting or whatever it may be can become important but i think that is actually the the incidence of sort of aggression like that random aggression visited upon people walking down the street is quite low you know i don't think i think obesity and things like that are way more of a threat to your to your life than that kind of aggression so i'm all for exercising but i think it'll probably pay off more in terms of your health and longevity than anything else you know i'll definitely agree with that in sort of a highly tactical way but when i think about what's going on in your brain your brain is trying to from an evolutionary standpoint and and this is my hypothesis is trying to move you towards certain behaviors and away from others and for the vast majority so first of all i'm not like a super tough guy i'm not a trained fighter like by any means but that's part of why i've thought about this um and what i have focused on though is lifting and so while i'm never going to win any strength competition when i think about how strong i used to be versus the level of strength that i have now and the times in my life where i've sort of gotten too busy or allowed myself to get too busy and wasn't working out consistently versus when i am i feel very differently when i have physical strength versus when that physical strength begins to wane and one of two things is true either that's just a societal thing that's reinforced and i've glommed onto that or there is something that where i get a reward for improving my levels of strength at a subconscious self-worth level that i find utterly fascinating well it's not either war i mean i think um size and strength are noted by other people and there's a whole very unconscious subtle dominance thing going on in society and every subway car and every every on every sidewalk where humans are constantly sort of assessing each other for for a potential threat and you know as as you get bigger and stronger you become a potential threat and which means that other particularly other males are sort of conflict-averse and um and there's a there's a very subtle conversation that that happens on the unconscious level particularly between males who are assessing each other and um being larger makes gives you a different um it gives you a different role in a different conversation right and if you're small it's a it's a it's a different matter entirely i should say that they did a study of um they looked at these sort of match-up videos like they have boxers that they you know before a fight they sort of stand chest to chest and glare at each other and you know whatever it's a whole little ritual which is kind of interesting right and the one of the things that people do uh they're called appeasement cues if you want to avoid a conflict that might be costly to both people you give a little signal like hey man i'm not a threat we're good like you don't need to mess with me i'm not going to mess with you like and those appeasement cues me are are often like uh not steer not looking at the person in the eye so if you get stopped by a police officer uh that uh almost all for almost all of us except the sociopaths the the the fault reflex is look away do not look the officer in the eye because that's a physical challenge right and the other is a quick smile right and and sometimes it's very fast and unconscious so what they found when they studied these videos is that if someone smiled in these match-ups they were way way more likely to lose the fight than the guy who didn't smile that's so crazy if you're feeling big and strong and tough you're less likely to smile you're less likely to sort of emit an unconscious appeasement cue so that the other big guy in the room doesn't you know whatever it just like keeps things sort of from from escalating but the other thing is that i i believe lifting weights produces more testosterone which feels really good testosterone makes people feel great and so when you i know when you do short like uphill sprints and stuff like that there are violent explosive activities that will raise testosterone levels particularly in men as they get older um and uh so you know a number of different things are going on when you when you bulk up but i should also say finally by so my books divided into three sections run fight and think and the the easiest and the most reflexive way to avoid a dominant power is to run away the apache are a great example of a society that just was so mobile that even the us cavalry could not quite corner them and catch them but then if you can't outrun your your antagonist you're going to have to out fight him and the really interesting thing about humans is that a smaller fighter or a smaller group is capable of defeating a larger fighter or a larger group that size and strength are not the ultimate predictor of victory in combat and that's both true on an individual level if you look at boxing or the mma and what have you um the smaller guy even or woman even though he's he doesn't have the advantage of strength he has the advan he has a kind of cardiovascular advantage because his those those huge muscles use up a lot of oxygen but it scales up very well so in afghanistan the the the taliban had no they were equivalent of a very small fighter in a boxing ring they had no air force they had no artillery they had no tanks some of them didn't even have any boots and they fought the us military to a standstill for 20 years i mean the most powerful military ever in history and we left on their terms right in inconceivable in primate in in other primates or in any other mammal yeah that one to me is is not only crazy but it's predictable like if you look at how many people what do they say it's afghanistan is where empires go to die it's like so many people have tried to conquer them and have failed um i'm super curious so you obviously have spent a lot of time embedded with uh military personnel you spent time in afghanistan if i'm not mistaken um and what is it other than just like mobility because obviously there's there's more than just they're better at running when they fight they must be doing something right or they're recruiting more people so it's like no matter how many people you defeat they just keep coming like what is it that makes them so impossible to quote unquote break well insurgencies like smaller fighters in the ring require fewer resources so their effort is sustainable in the long term um so if you have two guys in a ring and one weighs 250 and the other way is 180 god forbid the big guy get the small guy in a headlock the fight is over with right and if that fight is taking place in it in a shower stall that's where it's going to wind up but once there's like real room real mobility around the fighters um every movement that a small fighter does uh uses up less metabolic resources less oxygen than the same movement by a large person right so if you you know at the end of a three-minute round where both fighters are moving sort of an equivalent amount the large fighter might be completely winded in the small fight or not so the so the the analogy for afghanistan is for every year in afghanistan that the taliban doesn't lose they don't have to win right the small guy in the ring does not have to win they just have to keep not losing long enough for this for the larger entity to run out of resources and and as it turns out in the united states that took 20 years i mean we just can't sustain the level of spending uh i mean tactically we could stay there for another century but the nation itself actually can't sustain that level of of monetary expenditure or the equivalent would be that level of um you know what muscular activity that's you know putting us into oxygen debt in the case of a single fighter we can't sustain that indefinitely and the taliban can they're they're a fighting force that is part of the society that it that it's from um it doesn't um it it just it's not fighting halfway around the world um and the the assets that the u.s has like air power work very poorly against you know a handful of men scattered across a mountainside i mean you will all us will always be able to kill a dozen guys in any fight but those numbers don't really make a difference in the long term uh and what you get is this someone asked me once you know if the taliban take over afghanistan uh it's hard to see that freedom you know that freedom will have been increased right i mean the taliban you know i loathe the taliban they're an awful repressive regime with no respect for human rights uh and i said well it depends how you define it but i would say that the free the taliban freedom will have been increased because they've gotten the you know the invading empire out of their backyard like we're out of their business and so they they will be able to be self-defining right that's the key like are you able to be self-defining defining the taliban will be able to be self-defining so all the taliban have to do is to keep not losing and recruiting men recruiting fighters by saying look your freedom is at stake the honor and the dignity of your women of your families of your heritage it's all at stake it's worth dying for right and increasingly i think it's hard clearly it's hard it's been harder and harder to convince americans that winning in afghanistan is worth dying for right i mean i don't i'm talking about soldiers who are trained to do what they're told to do i'm talking about the american public like is that situation worth dying for in the days and months and even years after 9 11 it clearly seemed worth dying for because we'd been attacked by a group that was hiding there and they killed three thousand americans who brought down the twin towers and and and crashed a plane into the pentagon like that's an easy case to make like this is worth dying for because it could happen again uh but now it's been 20 years it's a harder argument to mount wow that's crazy man you just brought up some really really interesting wildly controversial ideas okay so the freedom in the sense that the taliban is a horrible repressive regime uh that in country i'm sure there are some people that don't love that idea uh of that continuing on if they're the people being oppressed um but there is some level of freedom that goes up that i uh i'm not sure what to do with that that's very interesting so how do you process through that is it a net good well i mean it it's not and that anything is is i mean that we're we're trying to understand a word that we have that describes a state of being and the state of being is a free person is someone who can say i am not unfairly controlled by an outside power and you know the this is no um this this isn't a a is i'm not approving of the taliban here i'm just saying that a taliban fighter can now say because the us is leaving afghanistan can now say i cannot be controlled by an outside power i mean that's a state of freedom for that person i wish it weren't so i wish the taliban would disappear i think what they're going to do to afghanistan is horrific and there's other people women come to mind in afghanistan and and ethnic minorities come to mind who will experience a horrible loss of freedom i'm just i'm just saying that if we understand what the definition of freedom is a taliban fighter can now with real justification say i am freer because the united states is gone right wow super interesting thing i know in the book you well in your interviews you talked specifically that in the book this isn't a philosophical book like this is a really sort of concise exploration of what freedom is um very interesting philosophical conversation to be had along those lines um i want to talk about the the culture in afghanistan which i you know i'll plead wild ignorance but are they a hurting culture is it a an honor culture well uh yeah there are um yes there it's a mixed agriculture uh agriculture and hurting society there are um ethnic groups that practice herding um i think most villages have herds of goats and etc um but they are not necessarily migratory they're not necessarily mobile society so a lot of the villages in afghanistan that i've been in they had uh fields with crops rice and wheat and things like that and also uh herds of uh mostly goats i've heard so i've heard multiple people talk about this idea of honor cultures rising up when you have a hurting um society because there's you know it's hard to like maintain where your animals go and so they may cross over into somebody else's area and i've heard you specifically speak about this and how when you've got the animals just sort of wandering everywhere you better be a pretty badass person for people to be afraid to swipe your animals and the way that that plays out in a larger society one i'd love to get the sort of color and nuance around that idea and then to put it in the context of is that part of what makes them so difficult to deal with is that at a cultural level they revere people that you know are willing to fight if it's hard to to monitor your resources having a reputation for violence helps keep people from messing with you right so i just as a very mundane example um you know we all at least on a sort of like myth mythic level understand the the potential for violence of say the hell's angels of a motorcycle gang right you see those guys go by on the highway you're like whoa i'm going to get into the right-hand lane because i don't want to get i don't want to have a problem with those guys there's 30 of them on motorcycles they all have beards like i'm just going to stay out of the way well likewise when they park their bikes on the street i mean a motorcycle a you know expensive motorcycle parked in new york city is it is it is vulnerable right i mean every car in new york city is dented right you know what i mean so so what happens when you're parking and there's a motorcycle behind you are you really really careful you don't tip that thing on you know onto its side by backing up into it yeah you're really careful you're probably more careful than you would be with like a volkswagen or whatever right so their reputation for violence is the thing that protects that makes people careful around that motorcycle even if they're not there looking at it right so that's a very important sort of like uh way it's a tactic that that people maintain uh sort of control of their belongings just by being scary and intimidating so in case you're even thinking do you know don't even think about it guy you know because i will freaking kill you if you dent my bike right well likewise pastoralist societies that have these herds that roam over mountain sides and valleys and et cetera and it's very hard to keep track of 3 000 sheep right but if you have a reputation for ferocity um the opportunity to steal those sheep might be less appealing for someone because they know that they and their entire community will be killed will be attacked and killed right so so that's that's the theory behind the aggressive nature of pastoral societies i should say that there is also the mobile societies that are materially poor but they have a lot of they're highly egalitarian within their group uh and they're very highly autonomous like it's very hard to sort of pin down and force consent force cooperation from a mobile society because you know the king tries to tax the the the the shepherds the the the the the nomads and the next morning their tents are gone and they're in the mountains right and so so so those kinds of societies are often very very uh arrogant about their superiority even though they have their their less wealthy than the farmers right um but they're more militaristic and they're they're more able to to be self-defining and autonomous and they ca it's very hard to sort of trap them in a in a hierarchy where most people are sort of like under the thumb of a ruler so there was a group um named the yomut in northern iran and they lived aside by their pastoralists they they were herders and they were very warlike and they lived side by side with these wealthier sedentary agriculturalists and they had this saying which was i'm quoting from memory here i do not have a mill with willow trees in other words i'm not a farmer i do not have a mill with willow trees i have a horse and quirt a quirk is a kind of whip i have a horse in court i will kill you and go right so that that's the threat that's the sort of abiding threat of a mobile society to make sure that you don't steal any of their precious livestock yeah societies get more of what they incentivize as with anything like for instance if you look at um europe or south america with the um soccer teams they're just unbelievable because you know your dad played soccer or loved it and so you play it and love it and you know that just goes on for generation after generation one of the most fascinating examples of this to me is in japan how they have given birth to these manga artists who are just unbelievably talented and as somebody who publishes that kind of material it is ridiculously hard to find those same artists here in the u.s because that style has just for you know whatever 100 years been going on in japan and here in the us it's really only gained like widestream popularity and say the last 15-20 years so it's not refined over multiple generations and i'm curious you know when you look at a culture like afghanistan where it's you know at least partly a hurting culture and they're more militaristic and so you would revere the greatest warriors um do you see that in different societies where what they're rewarding just like they become sort of diamond hard at that thing yeah well i mean the the um yeah there are aspects of afghan society they're definitely very uh suspicious of outsiders and if you mess with them you incur a blood feud that can go on for generations the albanian traditional albanian society is the same way um and they're very dangerous societies to mess with i mean the pashtuns of the afghan-pakistan border are are just infamously warlike and if you you know you're sort of poking the hornet's nest if you go in there um and the taliban were primarily pashtun right um and uh you know like likewise i mean there's many groups around the world that are like that the albanians or the montenegrins for example it's nearby different society nearby um very very warlike society they sort of wild mountain people and the ottoman empire invaded them in the early 1600s and outnumbered the ottoman the ottoman soldiers outnumbered the the montenegrin warriors 12 to one right and they had the ottomans had artillery and cavalry and the um the montenegrins fought like wild men and killed one-third of the ottoman force and drove the rest of them out of their country right so you know those are and you know they were very very warlike autonomous proud mountain people and um you know when you invade people who basically have an ethos of you know we will protect our communities and our women at any cost from outsiders and we'd rather all of us die than live under the thumb of the oppressor i mean that's what happened famously in 73 a.d in masada the romans had besieged the the city of the city of masada that was up on a on a plateau on a mesa and they very slowly breached the walls and it seems like i mean this is partly shrouded in a myth but it seems like what we've been what we know from what's been passed down is that the entire population of masada men women children everybody could basically committed mass suicide rather than live under whether rather than be enslaved by the romans uh so when you have societies that would rather die than be captured um you have a very very costly fight on your hands yeah that certainly has uh sounds like it rhymes a bit with world war ii japan i know that in iwo jima and i'm sort of getting all of my history from movies so forgive me if if this is like wildly inaccurate but you know that sense of that that you you literally fight to the death you are not going to be taken um alive and it doesn't matter if you're losing like you're just you're you're going out with a bang for sure um all of that to me is is incredibly fascinating when you put it then in the larger context of and and in fact maybe i'm wrong about this maybe this is just because this is where i grew up i'm curious to see your take so you've got these societies they're rewarding this sort of militaristic fighting like wild men underdog they still win um why is it then that at least from my perspective sort of the the big sedentary society seems to win right well the that i mean that's maybe one of the tragedies of human history agriculture is a very very effective way of of accumulating wealth accumulate storing food meat can't really be stored unless it's on the hoof as a herd but grains can be stored and uh once you can store food you can um you can feed enormous populations right you can have city-states you can maintain armies of tens of thousands of people um and the the one of the first cities in the world some i think 10 000 years ago or so was the city of uruk and they had they had um i think 40 000 people in within the walls of uruk and an enormous enormous standing army and so it's very easy for a group like that to control territory um against a much uh a against a mobile society which just has fewer people and um so you know what you have is is the these massive city-states these massive empires that practice agriculture which started about 10 000 years ago um able to control a huge percentage of the world's population um and uh i can't exactly remember the figures but starting you know five thousand years ago or so an enormous percentage of the human population was controlled by these mega states um they're just very good at controlling territory but but what the mobile society has to do isn't controlled territory they just have to stay out of reach of the u.s cavalry in the case of the apache or what have you they just have to not not be rounded up and caught and slaughtered or enslaved and mobility is is um this key factor and if humans weren't so mobile wouldn't work right i mean chimpanzees don't run very fast they don't they can't walk very far humans are amazing at moving over territory right i mean the the human record for 1 000 miles is 10 days right i mean a horse couldn't do that right yeah 100 miles a day for 10 days right um and back at you know at the other end of the scale the human record for a quarter mile averages to around 20 miles an hour right i mean design a machine that can do all that humans can do it and it means that it's it's quite easy for a lightly armed group like the apache um the apache warriors were expected to be able to run 70 miles a day 7-0 70 miles a day they could outrun u.s cavalry in broken country that's crazy yeah the whole society was able to move not at a run but at a sort of walk jog all day long men women children everybody and and uh and so when when uh and the taliban were the same way they were very lightly armed lightly dressed so where the american soldiers might be able to squeak out a mile an hour in in steep terrain you know the taliban were you know moving at running pace and just ran circles around the american soldiers let's talk about thrive did you guys know that your gut is related to so many potential health issues trouble focusing bloating constipation maintaining a healthy weight and skin blemishes like acne and eczema our gut communicates with our brain through nerves and hormones and when gut health is poor it can directly contribute to these types of health concerns my wife lisa has struggled profoundly with gut problems so i know exactly how troublesome this can be unfortunately lisa is not alone in this battle one in five americans are struggling with gut health issues thankfully we can fix a lot of these issues with a better diet and the right probiotics and thrive makes this process really simple by offering an at home gut health test so you can know the state of your gut health and what problems it may be causing thrive will then use your results to develop custom probiotics to help treat these problems these aren't the one-size-fits-all probiotics you will find at your local grocery store these are personalized to you based on the results of the test thrive is easy convenient and accessible thrive sends the test straight to your door and based on your thrive test results they will customize a diet and probiotic suggestions just for you when you subscribe to thrive's program you can also save 10 percent on all probiotics and other products they provide you can get 50 percent off your at-home gut health test when you go to try thrive dot com slash impact theory that's try thrive dot com slash impact theory and thrive is spelled t h r y v e go there right now for fifty percent off your at home gut health test again that's try thrive dot com forward slash impact theory all right guys take care be legendary so here's where this falls into the land of the fascinating though so you've got the apaches doing an amazing job they make it i mean to some pretty modern times before they're finally um you know overcome by the westward expansion um you've got people that are they either flee western society you know this is back in whatever the 1800s early 1900s or they get kidnapped by tribes of native americans and they don't want to come back so they take this you know more sort of old school tribal approach to life they prefer it they don't want to go back i forget who it was maybe a president who was like we have people that leave to go live a native life but we don't have any natives that come to live a modern life and yet my friend at the end of the day it was modernity that took over everything so if we have this sort of and by the way to really drive this point home reading your book freedom you describe this amazing moment where you guys are like you've dug out these perches along this river bed there's like four of you sleeping next to each other your dogs at your feet you're like nobody knows who we are and you know if there are things better than this there aren't going to be many of them and this idea of nobody knowing where you are is freedom itself so if we have this innate pull to that why does tokyo win you live in new york city the guy describing nobody knowing who you know where i'm at is one of the greatest things and yet you live in new york city help me and and by the way tokyo and new york are like two of my favorite places on planet earth i could not be more obsessed so why do they win if we have this innate call to the wild well we have a lot of different things that appeal to us right so um autonomy is one of them and uh a the the life of within a hunting society um within egalitarian tribal society is very very appealing it was benjamin franklin who sort of lamented the fact that young young men and women along the frontier were constantly sort of absconding off to the natives and that there was no you know for and the natives were never returning to favor and and and and coming to white society right plowing a field just isn't that much fun compared to hunting right the sort of the the the sexual uh strictures in a very conservative christian society just aren't that much fun compared to the more libertarian instincts of a tribal society i mean on every human level like christian agricultural christian society and along the frontier just wasn't that good at time you know and and the tribal societies really were and so so but that's a so those are individual choices made by a few people right but as long as the majority of people i mean agriculture is a powerful system the enlightenment produced a very very powerful way of thinking that allowed for the innovations of science advances in technology you know one of the instincts that we have an instinct for autonomy we also have an instinct for you know not being uncomfortable and being safe and and having our ease you know not having to not having to toil from dusk uh from dawn to dusk uh or dusk to dawn uh you know so so so modern society that western society that mechanized the survival processes uh that also was appealing because it's adaptive to want to save energy and relax that's also adaptive right and you know what i think you could say i mean you know i i really avoid value judgments in my book but i do like to point out differences between things i think one could say that the the level of comfort and ease permitted by modern society has allowed a lot of people to become overweight to become lethargic to become non-athletic to not have any sense of the processes that keep them alive they don't grow their own food they don't build their own houses they don't you know whatever and they're not really participating in their immediate community we're wired for communitarianism right i mean anytime there's a disaster immediately people act in communitarian ways they share water they share shelter they share defense and then when you take the catastrophe away and you fix it whether it's the blitz in london or a hurricane or tornado or whatever it may be later people often miss the tough days because they miss being communitarian and which is not communism right like let's not slide into a in into an inappropriate political conversation i'm not talking about communism i'm talking about groups of people relying on each other for survival and that you know it's very very adaptive for people to enjoy that because it works extremely well and it makes people feel like they're doing something meaningful and crucial for those around them and that's an intoxicating feeling so so you just have to look at humans as being sort of pulled in many different directions each of which is adaptive in a certain kind of uh situation in evolutionary terms yeah that idea of meaning and purpose and um you know get so my wife and i could retire at any time never need to work again but we're working harder now than we've ever worked and when i'm trying to explain that to people my thing is always ultimately what you're looking for is a sense of fulfillment which i'll call a neurochemical state you want to feel some kind of way about yourself about your life and what i realized thankfully very early on in my life is that if i was only doing things that benefited me that didn't make me feel the way that i wanted to feel i didn't feel alive but once i started doing something that served me for sure but also put me in a social context and allowed me to serve other people then i had a sense of meaning and purpose then i felt the way that i wanted to feel and it's you know fulfillment is a far more resilient emotion than happiness or even fear like those things sort of ebb and flow but when you're like what i'm doing matters what i'm doing is meaningful i show up every day and i'm playing with purpose like that is that is very profound and you know going back to your london blitz example that's utterly fascinating to me that people going into mental institutions went down during the blitz they thought they were going to have some just massive catastrophe of psychological damage and they didn't that people would like you said reflect back on those times and say that they were positive talk to me about what it means to be a social primate and why that would be true because that seems so counterintuitive uh why it's true that we're social primates i mean we're we know why it's why it's true that you would so to say it another way when somebody goes to war they don't usually have the ptsd during war they have the ptsd when they come back and are isolated so what what is it about i think you even talked about a study where you can give a rat ptsd or a mouse ptsd but they won't develop those symptoms unless you isolate them yeah so um it seems that being in a uh in a group buffers individuals even mice from uh psychological distress and you know one of the tragedies of modern society which we should just immediately acknowledge comes with a huge amount of good right i mean let's not forget the the laundry list of good things that comes with modern society and the affluence that we enjoy our democratic rights our our you know our system of government legislature and and the courts and everything i mean you know we have encodified a basic sort of egalitarianism within our society that's that's imperfect but but enormously um an enormous blessing for everybody right so let's just acknowledge that but sort of moving on what happens in an affluent society individuals need others less to survive uh and so they're able to live more and more individualistic lives that are are more focused on their own experience and less focused on the experience of others it's less communitarian it's more individualistic which has huge advantages right but the disadvantage is that it makes people vulnerable to psychological disorders the psychiatric disorders and so it there's a very close correlation as wealth goes up in a society broadly um the rates of depression and suicide tend to go up and in poorer societies despite the stresses of poverty rates of depression and suicide tend to go down um likewise with ptsd life is traumatic there's car accidents there's wars there's kids get hit by cars at intersections there's houses collapsed and crushed people you know whatever i mean there's a lot of stuff bad a lot of bad stuff happens in life in any society right and it's all traumatizing um with but what they found was that in the poorer the society the less um the lower the the the level the the occurrence of ptsd and in wealthier societies there were higher levels of ptsd from from a given trauma and um there the the reason proposed by the researchers was that in poorer societies there's like there's a lower expectation of life that it's just assumed that life is going to be uh dangerous and hard and so when that happens it's less of a it's less of a shock right um what they don't mention but i think is also possible is that in poorer societies are poor societies are forced to be more communitarian a sharing of resources and time and collaboration and all that um i mean there's nothing lonelier than you know a wealthy suburb or you know you know those sort of well the rich part of town is nothing lonelier than those those neighborhoods i grew up in one it's gastly in human terms it's gastly um and so in those kinds of societies um there is less group interaction and so people are are are not buffered from their trauma by the proximity of others every kid has their own bedroom every family has their own house you know neighborhoods are isolated there's no sense of a broader community within the town and certainly not within the you know the country or whatever like everyone's on their own and that that's very very hard for social primates like humans god this stuff is so fascinating to me you know it's so easy to think of yourself as a human and sort of above it and you even quote in the book uh that from the bible and i know you're not religious nor am i but in the bible it says god tests man so that he will remember he's an animal or something like that um and it's so interesting when you conceptualize us sort of pull us back down to earth as as a primate and begin to realize okay i'm having this um physiological experience and when you can understand like what we need to thrive like the fact that if you isolate a human long enough their psyche will break even as an adult like that seems so weird that you can kill a child just by not touching them by not showing them any love they will actually die like that is so strange and yet so potent to understand and then it gets really messy and i want to i want to go back to that because i know you have a fascinating way that you've raised your raising your children but that to confound it is that you went on this journey that the book is about partly anyway where you guys are walking the four of you by yourselves totally isolated off and on for a year and that there was like all this sort of uh i don't think you ever use the word healing that's me putting something on it um but that's interesting that there is this sort of power to isolation to some degree and then this tribe commitment on the other hand is incredibly healing so interesting talk to me about how you're raising your kids they're like fact you guys sleep in the same room the skin to skin contact when they were infants like it's all really interesting yeah so i mean just just keep in mind that we're primates and that um baby primates cling to their mothers because their sense of security and safety comes from you know they're totally defenseless right so they're not safe unless unless they're with an adult unless they're with their mother and that's also where they get their sustenance the heart rate of the of the mother uh helps regulate the the biological processes of the of the of the baby and they can feel the heart rate from skin to skin contact um so that's what baby primates need and of course baby humans are baby primates and so when you separate them from the parent uh and and from the mother specifically you're you're making the baby do something that's completely um non-human and non-mammalian right i mean there is no mammalian species that puts their young in a different place and then goes off and goes to sleep it's insane there's no human didn't you say that's quite recent yeah the british invented it 200 years ago like along with most the rest of the stuff that feels bad i mean it uh and you know it's spread through the british empire and that's sort of supposedly the norm but most for most of human history and still today in most human societies uh there's a huge amount of parent-child physical contact and and and people sleep in uh in in collectively right families sleep collectively and um so i mean what we're doing is not i mean it's it i wish it weren't fascinating i wish it were the norm because i think it's it's certainly in keeping with all of our evolutionary past until 200 years ago but um we we have a four-year-old and a one-year one-and-a-half-year-old both little girls and we live in a very small new york apartment we sleep on the ground and on a pad so no one can roll out of bed and uh and we sleep and we sleep with the kids and they you know they're they're in physical contact with us the whole night and so they never um they never have sort of night frights or almost never have certain night fights and night terrorism we're not locking them in some other in another dark room like they sleep with us and uh and you know we we we live on a walk you know a walk-up you know walk up without an elevator and and so you know we don't have strollers or anything we just you know i carry the girls and you know that my oldest girl is what she weighed 35 pounds and the little one weighs 20 pounds and so one goes on my shoulders and the other goes in my chest and you know what is that 55 60 pounds something like that i mean i can walk all day long with that kind of weight i mean i'm a fit person and every human should be able to do that and uh so and you get to feel your children right there on you they're next to you like a dog barks and like they don't they know they're on daddy and they're safe you know and on some level that's extremely important for young for for you know what's called like secure attachment to the parents you know it comes from physical physical contact and and uh you know what i mean this is just a segue to something else you mentioned so part of the part of my book is an account of this trip that i took with a few other guys that you know we'd all been in a lot of contact uh a lot of combat and we walked from washington dc to to philadelphia to pittsburgh along the railroad lines um this sort of weird no-man's land and we were sleeping under bridges and abandoned buildings and drinking getting our water out of creeks and cooking over fires and you know we were the only people every night we were the only people who knew where we were right definitely a form of freedom but what we had was each other right i mean that same trip done by myself would have been absolutely terrifying and miserable we were doing it in a group in a pr in a survival in a human survival group of a few other you know there was four of us we trusted each other with each other's lives and because it was a group experience it felt good rather than scary and just to wrap it up you know we were carrying every we called it high-speed vagrancy right we were moving 10 15 20 miles a day it was totally illegal so we had to be able to avoid the cops and everybody else and we were carrying everything we needed you know we were carrying what 60 pounds on our back something like that like you know so basically the same weight that i carried from dc to philly to pittsburgh that's what my children weigh and so that's how we move around and my daughter's four and she likes to run and walk and so now now i just carry the little one unless the big one gets tired and that's how humans have done it for 200 000 years right the stroller wasn't was invented you know what a couple hundred years ago probably yeah the the idea of walking and um thinking might not quite be the right word meditating maybe more useful but the the sort of ingrained you talked about us as being these sort of ultimate running machines but our ability to traverse long distances clearly would need to bake its way into our dna psychologically as much as physically and i know at least two of you guys were going through some pretty heavy sort of life changes at the time was that part of what prompted the desire to do that was it did walking make that transition time more useful yeah so specifically two there was four of us two of us were getting divorced in the middle of getting divorced so half the group right where it was four men we'd all been in a lot of combat half of us sorry about the sounds of new york out there uh half of i don't know if you can hear the honking from the cars um yeah yeah i'm so used to new york it's all good so half of us were getting divorced so first of all no we didn't do the trip as a form of therapy um we did the trip because we wanted to encounter america in this sort of weird way um and we wanted to recreate something about the sort of feeling of combat where you're reliant on other people in in a in a complicated environment where you have to be on your guard and that's physically hard so the trip was about that and about encountering this country um we we never i mean as it's sort of extraordinary and maybe this is a male thing i don't know i'll leave that to others to decide but the two guys who were getting divorced never brought it up in 400 miles off and on for a year neither of us brought it up and the two other guys who knew we were getting divorced they never brought it up either it just was never mentioned for 400 miles and the reason is because the trip was a respite from that divorce is hard work it's painful it's incredibly sad and i had about as good a divorce as you can have i'm still good friends with my ex-wife like you know we're just totally blessed that it went like that and i'm very grateful to her but it was you know incredibly sorrowful time and i needed a break from feeling bad right and the break that i found was out there with my buddies moving 10 or 15 miles a day it's hard it sucked it was cold it was hot it was everything right but we had each other and it was there was something about the physical exertion and the challenge of avoiding the cops and the small sort of micro challenges of like cooking dinner over fire getting clean drinking water and you know like sleeping in the underbrush outside of like some suburban home along the tracks and they never see us those challenges were just like a drug they just put us mentally in a different place that was in enormous in a weird way enormously relaxing yeah that's interesting that it seems like you've sought challenge out a lot in your life um i know some of your early jobs i mean you're such a profoundly um talented writer it's odd to think that you used to you know climb very high trees cut them down with chainsaws you know that you embedded yourself on purpose in war zones um what is it about that notion of challenge of sort of testing your metal that you find interesting useful not sure what the word is well you know people have different levels different thresholds of where something goes from challenging to unbearable it goes from exciting to terrifying you know we all have our different thresholds um but i think for most people having our skills tested our resilience tested being presented with with challenges that you have to solve you have problems you have to figure out uh feels good and and again if you think about it as an adaptive trait um for humans if overcoming challenges and solving problems um feels good people will do more of it and then suddenly you've invented the bow and arrow or you whatever like it the the human capacity uh in part comes from humans pushing the limits and pushing limits can feel good up until the point where it feels horrible and so we're adapted to sort of challenge ourselves because if we never challenged ourselves we would still be in the treetops like like chimpanzees right i mean we would not that's where evolution comes from is testing new things and evolving physically and psychologically to adapt to them um this huge change that came six million years ago as humans came down from the treetops and started walking and walking upright um it made us very vulnerable right because we don't have claws we don't have teeth we can't climb trees we can't run that fast uh compared to some predators but it also gave us these incredible human abilities that are still with us today yeah it's really interesting to put this into a male context and i i know earlier you you uh abdicated that uh leaving it to other people but i'm super curious to know how much of what you've gone through in terms of spending time you know in war zones in terms of this trip which was all men how much of that do you think is is uniquely male and do you think at all about the sort of dynamic dance that happens between men and women and you know is there anything of of interest there for you well yeah i mean the the the sexes are clearly biologically emotionally psychologically um significantly different that said there are individuals in both groups male and female that are much more like the the female norm or the male norm in other words there are individuals that are much more like the norm of the opposite sex than the norm of their own sex so when you talk about um when you generalize about groups which is a completely legitimate thing to do i mean it's a bell curve where averages right i mean you can say basketball players are tall it doesn't mean that tall people that all tall people play basketball or that some basketball players aren't short you're making a generalization it's a completely legitimate thing to do but you must remember that when you do that you're talking about a group average and implicit in the idea of a group average is that some individuals will will be way outside that norm and in fact adhere more to the group average from some other group so there are um there are there are clearly sort of tendencies and traits in each sex and there is in every human society there's a division of labor starting with the most basic one which is that only one sex can get pregnant and give birth which means that there are other tasks that fall to men because they're not running running the enormous risks and and suffering the enormous physical pain of of childbirth um other tasks fall to men so and then there is there are preferences and tastes that each sex is like slightly average is slightly different for the two sexes so so all people value freedom and suffer its loss human i mean all humans male or female it doesn't matter right the way that people go about preserving their freedom sometimes breaks down along gender lines because the sexes are better adapted to different things men are um are physically larger they have more testosterone which is crucial in running and in fighting and weightlifting and a lot of physical tasks they have on average more upper body strength they they have quicker physical reflexes they are more capable of picking out a shape in a broken background like seeing a lion in foliage it just those things are empirically true about men right which makes them quite good at fighting compared to women and so when you have a a primordial group that is trying to defend itself against an aggressor most but not all of the people with the the axes and the spears and the bows and arrows are going to be male right um but most but not all it's really important to remember that and so in a in a closed society meaning western a modern western country when you try to change that society towards what you believe to be a greater degree of freedom you're not necessarily trying to topple the government you're not necessarily trying to outrun the society and hide in the mountains you're trying to actually change it right i mean the taliban were trying to get rid of us they weren't trying to change us but within this society for example the labor movement a hundred years ago um you know these are very disempowered people often migrants to this country some many didn't barely spoke english they're working in the textile mills and the steel mills uh in new england and um they were up against the us government and corporate interests and the national guard that was sort of stood at the you know it was at the disposal of the government and they won right and one of the reason this is in my the last third of the book is called think the way they did this was out thinking their opponents and uh for you know there's a couple of commonalities to the groups that manage to do this well one is that the leadership has to be completely selfless like you need leaders who will die for you anything less than that is not a leader they're an opportunist and so if you had in the labor movement if you had leaders who were sort of literally hiding behind other people when it got dangerous that that's not going to work right and um i looked at the easter rising in ireland the the leaders um at that time in 1916 that you know they were fighting the british empire basically and the leaders were incredibly courageous and there was one one leader named conley who you know his aides kept trying to drag him out you know back to cover you know during gunfire because he kept wandering out into the street trying to figure out where to put the sandbags and you know his aides were like please sir get you know take cover you're going to get shot right he got shot twice and then when the when the uprising failed he was um executed by firing squad by the british incredibly brave man right that's leadership um i would say that most of our political leadership uh fails to rise to that standard even anything close to it um but the other the other the other commonality to the to successful underdog groups is using women women are really really interesting in this context first of all the authorities are reluctant uh more reluctant than with men to use mass violence against groups of women in the street in public for a variety of reasons and so what the striker started to do when confronted with national guard troops with fixed bayonets they started putting women on the front line and these kids the national you know the kids in the national guard were like 18 19 years old they're not going to start bayoneting women right come on that order will never work and so so what happened was tactically on the street the women actually tipped the balance and one very frustrated police captain at the time in lawrence massachusetts said one good cop can handle 10 men but it takes 10 cops to handle one woman the other advantage that women have um is that they they don't tend towards vertical hierarchies they tend towards lateral egalitarian networks both are important neither is superior or inferior to the other you need both and men happen to be very good at vertical hierarchies the problem is if you take out the guy at the top you risk taking out the entire thing right with women's lateral networks there is no way to take out the woman at the top because there is no top it's lateral it's a spider web and so it's very very hard for the authorities to penetrate and monitor yeah i found that really interesting this idea that you could um it was far easier to disrupt what the guys were doing and so they stopped passing information amongst the guys if they were trying to organize or rally people and they started not only putting the women on the front lines but that they were using them as like the information network to get the times and places and everything out there yeah that to me is um it's utterly fascinating when you think about so the sort of raging debate about men v women to me isn't very interesting to me they're of equal value they're just there are these fascinating differences in the way that we each operate um that i find so intriguing as you put us back into a historical or you know mammalian context and and begin to see things that way so so so intriguing um speaking of men and women it is interesting to me that you've done some what i will call seriously manly whether it is boxing or embedding yourself uh you know or walking you know 400 miles of the country just with some other dudes that you have two daughters have they changed at all like your take on life in general do you think it would be different if you had two boys versus two girls well i'm sure it would be different i mean boys and girls by all accounts act quite differently starting very very early um i mean there's there are tests i mean not to like i hope i hope i'm not boring people with like arcane studies of humans but um even by three months um infant girls will baby girls will are much more likely to look at a face and b and and infant boys are more likely to look at movement um track movement um and that that that difference shows up very very early on way before any kind of socialization could have taken place um it's really really interesting and if you think of you know that sort of classic gender gender division of labor men overwhelmingly in human societies are the hunters and the warriors where tracking movement would be very very important um and women overwhelmingly do the majority of child care and are completely reliant on on lateral social networks for collective child care and and gathering i mean you know i mean it's almost impossible for one person male or female by themselves to raise children it's incredibly hard right but in a group all of a sudden it's doable so those sort of lateral networks depend on really um subtle interpersonal relationships where noticing what the other person noticing the other person's facial expression which reveals how they're feeling is enormously advantageous if you're going to make you know have maintain relations like that men in top-down hierarchies it doesn't really matter how everyone's feeling because men are much more programmed programmed to to sort of follow orders from an alpha male so i mean i know like in the platoon in afghanistan it was amazing this one guy said to me he said you know it's amazing we he said some some guys in the platoon straight up hate each other but we'd all die for each other in other words the way they were all feeling personally had nothing to do with their level of commitment to the group right that's that's not a classic female way of being um and they're powerful powerful advantages to both ways of being when you put them together in a society then that's a society that's very adapted for survival um so that said yes i have two young girls because i'm i'm male i think i have more to learn from from women than from men from girls than from boys i kind of know how boys operate i don't think i think it would have been a profound joy to have a son but it's an equally profound joy to have daughters and i'm learning like crazy right i mean it's you know they're different right and they bring out i gotta say they bring out something really wonderful in me that i'm not sure boys would have you know like i mean it's uh it's and also i'm older i'm 59 right you know if i had children at 29 maybe you'd be different but i'm 59 i'm in a much gentler place in my life um and you know the the connection the sense of connection emotional connection and um just love that that i that i have with my family like it's just i mean it's the ultimate and i would say it's the ultimate freedom you know i'm i'm no longer focused on myself i'm focused on others in a very very profound way and that's you know in some ways being freed from the uh obsessive interest in oneself which is adaptive when you're young being freed from that is is is a pro i mean that's you know maybe the final stage of freedom where you're not thinking about yourself anymore you then you are really truly released from from fears from all kinds of sort of ego driven actions like it's quite a profound state of freedom that is interesting and if anybody else had said that i'd be like amazing and that would be the end of that part of the conversation but in your oh god do you talk about in the book i've now intake i've taken in so much data from you i forget where i picked everything up but going back to the near death experience that you mentioned earlier you said that there was a crippling amount of fear as you were coming out of that and realized you almost died and left your kids alone so it doesn't seem to me that that's an end to all fear maybe a different kind of fear i don't have kids so you're gonna have to tell me but um talk to me now in terms of that near-death experience and your relationship to fear and what that looks like well yeah i mean my fear was it wasn't fear precisely it was anguish uh wasn't the fact it wasn't over the fact that i myself had almost died it was that had i died i would have left my children fatherless it was about them right um it wasn't the loss of myself that tormented me i've i've nearly died a number of times overseas and it you know it gets your attention but i wouldn't say it's unduly tormenting what what is really because there's no one else yeah you know and my wife too of course i mean you know like i mean you know we're a family and my wife would have suffered an incredible loss as well um but your peers are not quite vulnerable in the same way that once children are and and the the confusion that they that the eldest would have experienced of having me disappear from her life at age three in a three and a half is so horrifying for me to contemplate that she might have had to go through that like i just i can't even think about it it's just too it's too upsetting to me right so when i you know when i when i woke up in the icu the next day i mean i'll rewind for a moment um so i got to the i had a aneurysm in my pancreatic artery it ruptured it was undiagnosed asymptomatic ruptured without warning within a few minutes i wasn't able to stand up i'd lost so much blood into my own abdomen um about 10 minutes later i started to go blind the ambulance finally showed up and it took another hour plus to get to the the er by the time i got to the er i i was down to about 10 of my blood um i was almost flatlined but i was conscious and um they started to cut my neck open to put a line into my neck to try to get blood into me fast enough to save my life and uh the doctor asked for permission to do that i said yes i had no idea i was dying i mean i was like why would you do that i mean in case there's an emergency he was like this is the emergency sir like we need to do this so i had no idea i was dying i was very confused and uh then suddenly this black hole opened up underneath me and i started to get pulled down into it um i didn't know i was dying but i did not want to go into that hole and with every fiber of my being i was like i do not want to go down there and just as i started getting pulled down into it my father appeared my father's dead right and he appeared above me and started sort of consoling me and um the last thing i remember saying what to the doctor was you got it you got it you got to move fast you're losing me right now i knew i was going i could feel it i didn't know where i was going but i knew i was going and uh that was a long painful process after that that lasted about eight hours um and they finally found the leak in me and plugged it and stabilized me were you awake through the whole thing yeah yeah i mean i was in and out of consciousness oh i had no anesthesia they can't if your vitals are that low they can't give you anesthesia it will kill you so i was waking up oh god yeah so i had no anesthesia at all and um and my kidneys were failing i mean i was in agony and it went on for eight hours and uh um so i you know eventually i they eventually i survived they i mean they were gene i mean the doctors were just i mean they saved my life straight up like they were geniuses and um they put a catheter in through a vein and threaded it through and they they did a catheter embolism that blocked the they finally found the ruptured artery and blocked it with a catheter embolism you know they went in through my groin you know but i'm like conscious for all this right and and uh oh my god but they pulled it off and i survived and the next day i woke up in the icu and the the nurse the nurse said to me um it's a miracle you're alive like nobody survives what you survived you're you're you almost died yesterday and it's a miracle and i had no idea i had no idea that there was a mirror i mean i had no idea what had happened i just you know appendicitis i mean whatever i mean i didn't know what it was i had no concept that i'd almost died and um immediately what i was thinking about was my little girls and what that would have meant for them um and then the nurse came back about an hour later and said how are you doing mr younger i mean i was doing terribly i was throwing i mean i was alive and i was throwing up blood and i was in a huge amount of pain and you know i was totally rattled by this news and i said i said well physically i'm okay but honestly i'm really tormented by what you told me it's really upsetting and i almost died in my own driveway in front of my family like what do i do with that and she said you know it was so incredibly wise she said don't think about it as something scary think about it as something sacred like you were a lot you were you brought to the threshold of death and you got to see what it looked like and then you came back and you saw something sacred we're all headed there i mean she didn't say all this but this is the sense i made of it later um right and uh you were privileged to to be to to see what you saw and to make it back and um and that gave me something as an atheist i'm not religious my father's a physicist was a physicist that gave me something to sort of like it gave me a way of making some meaning out of it rather than just a sort of randomly terrifying thing that i barely survived were you tempted to give that a religious meaning no no it's interesting so i know you're writing your next book or you have said that you're writing your next book about this incident um as you explore that how are are you going into the meaning of it all are you going into the physics of it all well meaning is what we i mean meaning is something we give to things right so sunset sunsets aren't beautiful right they're beautiful to us they're just sunsets right you know what i mean like they're just it's the earth rotating and the sun disappears over the horizon that's all that is it's not beautiful it's a mechanical process it's a physical process right to us it's beautiful right and you know likewise like the meaning that we give to life and the meaning that we give to death it doesn't say anything really about the nature of existence it says something about how we as humans create a place for ourselves in the world on this crazy planet we live on so yeah i'll be talking about meaning plenty but understand that it's not a transcendent meaning that encompasses something like universal in existence it's something very subjective that humans bring to the table to give themselves a sense of a sense of purpose purpose a sense of significance you know in a universe that otherwise might seem like a howling void that's interesting so as you you've written so many fascinating books on like some of just the most profound topics what is it about this book and is is the book specifically going to be about near-death experiences or is it going to be about something else and what is it that draws you to the thing that you're writing about well at this moment i think i'm going to call it pulse and it's going to be something along the lines of if it had a subtitle it'll be something like what keeps us alive and what it what happens when we die i'm really interested in the fact that a very thin piece of tissue ripped in my abdomen and within minutes i was actively dying right i mean it was an artery an artery wall tore that's it it's all that separates all of us from eternity right just something that is so thin you almost can't measure it and i want to understand how that works and how did they save my life i mean they pumped ten units of blood into my neck and they did it they pulled it off it's extraordinary and then they threaded a tube into my vascular system and found use a fluoroscope to figure out where the leak was and they popped something that looks like a pipe cleaner into the end of it and then and it uh blood coagulated around the pipe cleaner and they pulled the tube out and now like you know it's plumbing basically right it's really crazy plumbing so i want to explain that but really more deeply i want to i i want to talk about what i think about the fact that we all are alive i want to talk a little bit about what it means to have some that what the existence means what's it mean that things exist that we exist like seriously like think about we take it for granted because if we didn't we wouldn't be able to function every day but just stop for a moment just think how mind-blowing it is that there's a universe that exists and that we're conscious in it to contemplate it that's insane i mean really like um and finally i had what's called a near-death experience an nde right and the the dead ancestors showing up is very very common right and there are mechanisms that explain hallucinations like that like and endogenous ketamine or dmt in the brain or low oxygen levels and stuff like all all these mechanical processes in the brain that might explain hallucinations but actually what they found is that it's only in people that are dying that they s that they have some of those experiences where they see dead ancestors who come aid to aid them or advise them or comfort them right you can give a person dmt or or ketamine and they don't see their dead father and i'm really curious about that and i'm curious as as the son of a scientist as a non-religious person like how does that work and are we encountering something about existence in a physical sense right that we just don't understand you know something about death that which is be we don't understand or maybe it's beyond our understanding but we're encountering a certain edge of it um in those experiences that's super interesting i can't wait to read that um i know that you said that the fear or going through that experience has sort of you know removed fear for you you've also said previously that you have a pretty interesting relationship with fear in terms of your ability to to compartmentalize it and to have sort of a functioning relationship i don't did you develop that in in being in these sort of war-torn places or was that something else and and what is that ability well when i was young i was i was a distance runner and i was i was pretty good and i was i would all you know the you know running the maya or the two-mile or whatever was incredibly painful and i would get very very anxious beforehand very fearful everybody did it's like before a boxing match it's just horrible or public speaking will do that to people right and so what you learned to do is to compartmentalize it's a kind of denial you're like okay i just remove yourself from experiencing that feeling of anxiety and fear and and it's essential for i mean you couldn't live without that right every time you went to the dentist you would you would be incapacitated with dread i mean you have to be able to put that feeling somewhere else and um so i got very good at that because i was racing all the time and i just very got very good at sort of like distancing myself from what i was feeling and um the uh and then you know i was later in my 20s i was a climber for tree companies and some of it was really scary you know i'd work 70 80 maybe 100 feet in the air hanging on a rope with a with a chainsaw running in my hand taking the tree down in pieces sometimes large pieces of tree above my head i'd have to cut it right it would fall on top of me and you know etc and it was all you know pretty scary right and and you have to be able to like separate yourself from your feeling of fear you won't be able to do it and you know when people say oh you know men should get in touch with their feelings it's like yes and no i mean you know some feelings that you get in touch with prevent you from being for doing something that needs to be done like um that ability to to to to create that ability and emotional denial is absolutely crucial when you're doing something that is scary or horrifying um and um so uh i i got good and then when i was in in war i likewise you know i'd be about to do something that seemed like it was going to be pretty scary and dangerous and i just there's i know the feeling there's just like you get more and more anxious and then i cross this line and i just feel myself just turn to ice i just like stopped down but i just it's hard to explain i just go dead and i don't care about anything and um you know it's classic classic process i mean i'm very i mean a lot of people do this and you know and it happens very naturally if you go into shock if you if you're attacked if someone attacks you right on the street and all of a sudden some guy's coming at you with a knife or something that's never happened to me but you know people or if you're attacked by a by a predator like a bear or a mountain lion people will say that it's not that scary because they go into shock immediately and they are actually removed from their sense of fear the sense of terror it's an adaptive mechanism and you can learn to do it to yourself when you have to do something scary or unpleasant and uh so i you know i'm i'm i'm not exceptional this is it's just it's a human trait that's necessary i remember jaco willing talking about during his deployments he would i think he had kids even when he deployed and so he would not keep photos of his wife and kids he didn't want to constantly be reminded to some extent he just had to like shut that part of himself off so that he could focus on what he was doing that makes total sense to me i mean again i think i would have had a very different experience with my near you know near death last year had i not had children i mean it was that that event in the context of having children that made it so um you know so anguishing do you think that's part of why you fought so hard not to go into the pit that was opening up or you would have always rejected that i don't know i mean what you know we're i mean i our our bodies are are adapted you know we're wired to survive your heart's going to keep beating as long as it possibly can i mean we're the product of millions of years of evolution that kept individuals alive as long as possible so um but maybe unconsciously i mean i didn't consciously know that i was dying and i'm so glad that i didn't because i would have been terrified and anguished um i can't even imagine going through that knowing i was dying it would have been horrible um you know again mostly because of my family but maybe unconsciously you know maybe if i didn't have children i mean i gotta say having stood in that having spent a little while in that twilight zone between life and death and come back with some memories of it you know death was just like a half step to the left i mean it was not a big deal i mean when you finally get to that place the final transition is not a big one it's a small one and it looks rather mundane it wasn't appealing but it looked like a rather small step and all you had to do is just all i had to do literally it felt like i just if i just take one little step over to the left that's it and um maybe i didn't do that because i had children and unconsciously i was hanging on i don't know but i gotta say they were shocked that i was conscious enough to be talking i mean i had ten percent of my blood my pulse i can't believe that's possible i know i i mean it needs me neither right i mean my blood pressure was 60 over 40. my hemoglobin count was 1.2 right you're supposed to be at 15.00 1.2 hemoglobin is the stuff that moves the oxygen around right 1.2 like i mean i mean i googled that you can't even find it or you can hardly find it it's very rare to survive that and i was still talking to the guy right and and to the doctor i don't care i can't explain it and what the doctor said is that you have an athlete's heart you have a very strong heart you have an athlete's body and you know this you know he didn't say this but in my mind like this was the race i was this is the race i did i was preparing for my whole life it wasn't the chat you know championship cross-country division three cross country in 1984 at wesleyan in connecticut right it was this this was the championship and i and i and i did it like it's amazing jesus dude so extraordinary i cannot wait uh for that next book but i have to say freedom smash for me it was so interesting um yeah you you are a very profound voice in literature uh it's yeah really really incredible man i'm so grateful that you put it out where can people connect with you follow along as you um you know promote freedom and beyond that yeah so if you go to my website sebastianyounger.com and it's j-u-n-g-e-r uh sebastian younger dot com from there you can get to facebook and twitter and all that stuff i i i i don't i don't really do social media but i have some people helping me with it right now uh because the book is out and they're doing a great job so um and so everything you need to find out is on my website you can go to amazon or preferably your local bookstore which should be open now support your local bookstore you can go or to amazon or barnes noble uh and or and order the book if it interests you love it guys i think it really will interest you he doesn't tell you what to think about it but he introduces these just really incredible ideas that are going to make you think a long time after you finish the book which is very high praise indeed and speaking of things that you will think about long after they are over if you haven't already be sure to subscribe and until next time my friends be legendary take care [Music] you