Kind: captions Language: en [Music] welcome everybody to another phenomenal edition of Facebook live Q&A I your host Tom Bilu and I'm here with the voice of the community hello everyone what is up not much we have a lot of EX exciting things going on in the community right now word yeah so we have two official impact Theory events one that's going to be in London August 28th which means I'm going to be in london8 which it's important to keep reminding myself of that because you'll be in London you're going to forget but wow we'll make sure he gets on the plane and he's over there and he gets to meet you guys um and then we have one August 16th in Downtown LA which you'll also be at nice cuz I made sure to block it on your schedule that is phenomenal I'm excited so all the impacct toist in the LA area Tom will be making a special appearance at this impact hour um and then we also launched our impac toist club the first round of chapters so we've got London Toronto Chicago Seattle and Berlin what exactly is the impacct club so the impac aist club is our four fans by fans event series um it's basically like our version of The Mickey Mouse Club it's the official impact Theory fan club um completely fan run but of course Guided by our principles so there'll be check-ins we'll you know if you grow to a certain size you might be able to win the prize of having the impact Theory team come visit and if you are even bigger than that or you host an event that just totally smashes Tom will show up um so there are going to be lots of like special goodies that will be rolling out um and these chapters will also as they start to begin we'll send them special like custom swag nice to yeah respect I'm very excited about this initiative stuff yeah so it's in total beta mode so it's going to be a lot of learnings but I'm really excited about the people that we've found to hop on board amazing yeah very cool exciting times yeah and then from the store aspect we've got a special limited edition graphic tea oh this is the um completely abstracted which one this I actually haven't seen that yet there it is that's dope so it's going to be up on the store for like 10 days I don't know where I'm waving it at is it this camera this one great so we've got that and then we also have a tank top version for the women nice um so yeah check it out it's going to be limited edition 10 days so just hop over at a shop at impa wait shop. impact theory.com to check it out all right yeah if it's adding value please do share okay now truly without further Ado question okay so this question actually came in through the impact Theory league so I had a question of the day um which was centered around what is something or someone you miss from your childhood and one of our fans Dean he he um wanted to know cuz he misses his uh father and his dog and so he wanted to know how to work through loss and grief he says these losses are much harder to recover than that from than any failure so what are kind of the actionable steps that he can put into practice Yeah so I will be honest that this isn't something that I've thought a lot about so I will start by pointing you in the direction of a lot of amazing work has been done around the topics of greed um the thing that I would focus on and the thing that I've used in my own life is the predictability of the phases that you're going to go through um so researching that understanding it knowing what they are not trying to avoid them but rather to process them in a meaningful way I think is very much the right answer and there's you know look there's going to be individual variants on this stuff but there really are some fascinatingly Universal um moments in that emotional Journey so discovering what those are being very aware of what they are and just accepting that there's really no way and it's probably not even advisable to try to not go through them so accepting that that loss really is crushing that it's as stated way more difficult to deal with than a failure which I mean in the grand scheme um they almost don't seem like the same thing you know what I mean like the the level of intensity is so so very different um and the permanence that's the hard part about losses just like that the permanence of it is very very difficult to deal with so yeah I would say go um leverage the knowledge that we have at this point about that very predictable cycle and then the one thing that I've used that might be really helpful for everybody out there is the notion that this to shall pass and the intensity of that emotion is going to dissipate over time and focusing on things like what you are grateful for in their life and not just that sense of loss but what they brought to you and being able to celebrate that and um remind yourself of the positive things is is nice and then if there's somebody that's sharing in that loss with you that can be wildly comforting um to share that and then don't stifle your emotions so that was something and since he brought up the dog and that has been For Better or Worse um it was way harder for me to lose my my dog than it was for me to even lose my grandparents I know that's that may be perceived as horrible but hopefully people understand is just the level of closeness so when my wife and I lost you know what we look at as our first child um I didn't expect it to be devastating and it was and that was really really surprising and so having her there to be able to share that grief and go through that together was meaningful yeah and I also just in terms of loss like I feel like I as an individual haven't really dealt with a lot of loss in that like permanent kind of sense um cuz they didn't have pets growing up um I had some fish but like I never had like this emotional attachment to them and I like bought them at a Target and didn't really expect them to live very long um you know like I don't know and so I I think like one of the first times I think I was really confronted with this idea of loss was when I went to my grandfather's funeral but the interesting thing about it is like some of the Traditions around like grieving and loss in Nigerian culture are so focused and um on celebrating that it almost didn't feel like um he had died is there like a a traditional funeral where you're there and actively bury the person or yeah so like he was there I remember um seeing the the open casket and everything but you know there like a lot of music all of the the stories being told it was supposed to be like yes my I saw my grandmother crying and I saw you know my like all the sons like wearing a particular outfit and all those things but at the same time they were so focused on the fact that he had grandchildren and great grandchildren that were there you know it's like look at all this family that's come to like celebrate his life and all the people telling the stories of you know the great things he' done for like within his lifetime and the fact that he has a legacy to leave and all these things um that for me I it like was really cool to see because it didn't feel sad and maybe it was because I was so young too that I didn't register as super sad and I hadn't really known him that well but um it just it made me feel honored to like know a man so well well loved by so many people so um that's kind of how I think of loss A lot of times is I I do come from a place of like gratitude and celebration and all of that and you know I've since lost like other grandparents but at the same time like I know that it's about like the amazing things that they had done and not necessarily the focusing on the sadness for too long like you still process through those feelings but it's definitely more centered around gratitude yeah we focus on yeah it's true so hopefully that helps Dean um our next question comes from jam through the connect inbox how can I build a solid clear and actionable vision okay well that really starts with asking and answering the question what is my end goal so how do we get to that how do we decide what our end goal is going to be first of all we need to understand that it's a decision and not something that you're going to turn inward and see this big secret thing that's been hiding within you somehow forever and you just never noticed so you look inward you find an area of Interest then through the process of gaining Mastery you're going to find out whether that area of interest is something that you get into so much that you're going to be willing to continue to push to develop grit to keep going long after it gets boring and hard whether that's going to be one of those things that you really want to develop into something and I think exposure to a lot of different things is really critical maybe even critical just to developing the little flickers of interest and that encountering a wide array of things is is really really important so if you turn inward and literally see like virtually nothing then exposure becomes your number one thing that you have to overcome and so just getting out there encountering ideas encountering new things and it may be as simple as um you know what are things that you see out in the world that people are deeply passionate about so if that's an activity hiking skiing like whatever the case may be or if it's reading like what are tried andrue things what have what have humans been doing for a thousand years you know things like that reading storytelling like on and on um physical exercise Sports and getting into it touching a lot of it not sort of Dipping into one thing like if you were to do say kite surfing and go W I don't like Athletics right that's such a like specific thing so trying a bunch of of different things to find out what that thing is that that pequs your curiosity that interest reading what are other people passionate about and then going in and seeing like if you're interested in that um I think that exposure is probably the most critical thing and then once you find some things that really do uh have some level of interest to you then it it's you know going back to that process of Mastery but that's ultimately you're trying to do all of that because you need a hyper specific goal so and I find that that the hyp specific of the goal is where people fall down because they never push themselves to get Beyond an outcome so it's always like let's take a really easy obvious one I want to be rich great and I used to say that and I can tell you from firsthand experience how dangerous that is in its vagaries because now I'm still on a path to generating more wealth in my life but I realize that a it has to be in a hypers specific way and be that hypers specific way needs to be driven by a mission it needs to be driven by something that's bigger than you that you're more excited about I can't remember if yesterday was the first time I ever said to the whole team here that I actually don't care enough about film making storytelling any of that to work as hard as I'm working but a I love it I just don't love it enough to do what it's going to take to get across the finish line but I care like so much about pulling people out of the Matrix I get such a natural like chemical rush and I care about it just from an ideological standpoint to help people get out of a limiting mindset like that is so interesting to me that building a studio is like small potatoes compared to how much I really give a [ __ ] about that so once you know like that level of what is it that really turns me on what is it that really gets me excited what do I respond to what have I fann the flames on to really like get what you focus on right so I focused on for years and years and years like wanting to help people wanting to pull them out of the Matrix and then working backwards to the studio through what I think is actually the most efficient way to do that so when you have that level of specificity then you can start unwinding like what are the steps that it's going to take to get to that but the vision the vision is really in my opinion the specific steps that it takes to accurately reach your goal so and there's admittedly some what I'll call business Acumen even though the thing you may want to be great at may not have anything to do with business but that ability to to deconstruct R into very executable steps um to me is sort of the business mindset but that's what people ultimately need to do so the vision isn't just the sort of end goal of this is what I want to do it's all of the the steps that lead up to it um and just like uh Matt Davis wrote in about um being a lynchpin employee would you tackle tackle that um set of skills in the same way so he right now he works in K through 12 private schools he's um learning to do business analysis um the skill set he says that he doesn't think the company he works for currently doesn't need um he's like in IT Tech Service um and sorry I'm trying to paraphrase it so he wants to know if there's a road map from the skilled employee to a lynchpin and from those um who have a why what really makes the difference when you need to buckle down okay so those feel like two very different questions so let's start with the lynchpin um being a lynchpin employee really is about um an attitude I would say even more than a skill set now the skill set becomes important and you've got to do exactly what we're just talking about identify what are you really trying to do for the company and I'll say in a company rather than sort of that Grand Vision um often times it's what is the very specific problem in the business that needs to be solved our Market isn't good enough um we have a cultural problem like whatever that is a Lynch pin employee to me is somebody that looks beyond the definition of their job and into what does the company actually need and then they make sure that they are able to address that now I think that obviously you're hired in the company to do something so you need to be taking care of that very specific role as well so I talk about your job description is your tuition that's the way that you get in that's the way that you um are you know literally like a university you're paying your tuition but really at the end of the day you're there to do something and learn something bigger than that anybody that owns a company and this sadly is not true of all managers but anybody that owns a company they're so hungry for the right answer because so much is on the line for them that if you can solve problems in the business they're going to be responsive to that so identifying what the what the problems are to face the business making sure that there's sort of political will behind those problems cuz not every problem is going to have that political will especially not up and down the chain so identifying one where it is a real problem for the business and the business has already acknowledged we want to solve this problem you take care of your tuition by doing your job well and then you begin to address those so there may be a skill set in there that you don't necessarily already have but the problem demands that you develop that skill set uh I would get as much Buy in as you can letting people know like hey I'm like I would actually communicate to people I am now an and a simple way is to say hey either I read Seth goten's book or I heard Tom talking about this notion of being a lynchpin I want to be a lynchpin I really want to take my career really seriously and by that I mean that internally it gives me a sense of progress it gives me a sense that I'm able to push myself and accomplish things that other people aren't willing to do to really maximize my human potential so hey everybody that'll listen that's what I'm doing and I'm going to be clicking over into that and so because of that I'd really love to get some feedback what are things that we want to accomplish What are problems that we're trying to solve and then say I'm going to take this one and then I'd love feedback on my execution of that and and really just make it known so I forget what company it was but the CFO um that was at Quest when I was there um he said at the company that he worked for previous uh top I think it was a a Fortune 50 company to be sure um he said that they actually make you identify what track on in the company and there were um I think three different tracks so and these are certainly the tracks that I have in my mind I think all three were present of this company but it's essentially a lynchpin though I think it went under a different name uh a lynchpin employee which if you're a lynchpin you're in what they call up or out so you either move up in the company and you're always progressing or you get out or um oh maybe he only had two the other one was a continuity player so you have your people that are on the upper out track and then you have people that are continuity players and continuity meant eh you're going to get sort of your two to 5% year over-year raise exactly but you may never move in your actual role so your title is sort of what it was the the day that you got in and and then that's it um and it was fascinating to me that they actually make people choose and say I'm either up or out or I'm a continuity player and that the expectations of you became very very different so communicating that to people and letting them know whether your company has those tracks or not but letting people know how they should be thinking of you how they should turn to you um it just help really helps people understand you and what you're trying to do in the company so um that's that's lynchpin the other part was remind me uh it was just kind of like what would the road map be from going from a skilled employee to a Lynch pin um what skills would help push you over the line or is it just simply an attitude there was a second part there um so you know if you have your why uh your why yeah yeah if you have your why what that we are wanting it's like how do you know how do we buckle down when how do we buckle down and pursue the why um so this is one of those questions that if you're asking that question you probably don't have the right why right it doesn't light you on fire and so this comes down to the notion of a compelling future how excited are you like when I'm fatigued I need only think about what I'm actually doing which is right now there's some person man woman child to me it's somewhat irrelevant who feels lost they feel they could do more their life could be more and I really believe that if I can get my message to them that the not only will their life be better but that there's a shot that they end up becoming some somebody who really influences the fabric of our culture and so that to me is very interesting that I can not only make their life better but that I can make the world a better place by helping people get rid of the limiting beliefs and then realize that they can do something extraordinary that is so interesting to me like you don't have to convince me that it's interesting it just is interesting to me to think that humans can have that kind of impact and that it is a a switch that you have to flip so ah God I forget who said this I think it was naen Jane it was naven Jane um and he said don't worry about leading a horse to water just worry about making them thirsty I want to make people thirsty I want people like to just be insanely excited for what they're trying to accomplish in their life and so if you're not then chances are that thing that you're trying to do that you've decided is your mission it may not be exciting enough for you so that's the the real thing is start with an area of Interest go down the path of gaining Mastery and fan those flames so it wasn't like oh the day that I encountered ran which was my first sort of glimpse into getting someone out of the Matrix when I first started u mentoring ran it it didn't seem like oh this will become something really important to me and then when that had uh run its course I could feel like I've Been Changed by this but it still wasn't like a mission in my life so it wasn't until like a bunch of things begin to stack up which I'll I'll call the path to Mastery in that that though it was very unintentional at first um but then one day I decided this is going to be my thing and then once you decide then it's like you really fan those flames you focus on it um you encourage that in yourself you reward yourself emotionally for being true to that and then like it it begins to take on a life of its own because you give yourself so much positive reinforcement for doing that thing but at the end of the day it starts with a decision absolutely well so this next question comes from Daniel Breeze in the comments so Tom I found it really interesting that you don't consider yourself highly neurotic considering the morning routine you have and how much structured discipline you have in your life can you talk about the statement you once made that the beauty of having your brain is everything seems like a surprise I don't remember ever saying that so I can't comment on that um but I will say that I've been waiting for somebody to call me out on that because my behavior would make you think that I especially with the routine would make you think that I'm neurotic but in truth I'm goal oriented and understanding what I mean when I say that I'm goal oriented is probably the most important thing to understand about me if you want to have a relationship with me because all of my behavior will seem very weird and certainly counterintuitive to um things that are sort of naturally in my personality but once you understand that to me achieving your goals is is like the purpose of life and that at the end of the day I do and believe that which my goals demand of me so because I'm lazy by Nature I have realized that I need to do something to get over that um identity is a huge part of that huge part of that but on a day-to-day basis I need like momentum to carry me away so my habits are essentially the this is interest I'm realizing this in real time the way that people use email I use habits I use routine is probably a better way to say that so um the reason people like email is you don't have to think so open your email box and react that's it so for me it's the same thing all I have to do to start this wildly empowering routine to make sure that I'm doing the right things at all times is go to bed at 9:00 p.m. everything else happens automatically so I go to bed at 9:00 p.m. I do not have an alarm set I wake up when I wake up no one has to tell me to wake up right so I'm going to wake up when I wake up and then like last night I have um rules and those rules begin to trigger so I woke up just before 1:00 a.m. I'm sorry what so I literally I was the other night I went to bed at like 1 I the funny thing is I thought of that I was like so many people right now are just going to bed I woke up at 1:00 a.m. but I have a rule if I've gotten less than 5 hours sleep I will lay in bed forever trying to fall back asleep because I will not function at a high cognitive level if I don't and operating at the highest cognitive level possible is a good idea so um I knew if I if I get up and start doing all my normal stuff like I'll get through it but I won't get through it as well so cognitive optimization for the most part doesn't always Trump like if I had some huge goal or something that was really important I would just muscle through a bad cognitive day to get things across the Finish Line MH but this was not one of those days so it's 1:00 I realized I'm going to really try to fall back asleep probably takes me hour maybe hour and a half but I do fall back asleep uh I wake up again just before 5:00 a.m. and I'm like now I've gotten more than 5 hours of sleep so it's I have 10 minutes to get out of bed so I immediately get out of bed I go straight to working out boom and all the rest of the day is like somebody going into email all I have to do is react to the routine and the set of rules that I have so I don't have to think about anything there's no cognitive load it's just right you go work out meditate thinkitate read important things like that's it and then I'm just in that Loop so that is why I say I'm I'm a lone neotic which is actually why I have to have those things because if I didn't I there's nothing internal that would tell me oh do this I'll do that I'll do this so it's like I feel very similarly um yeah so hopefully that answers your question Daniel and we have a couple shout outs coming in from Leila from Wisconsin Libby from Taiwan and Achila from California yeah it's that Global audience man indeed it is I mean our first impacct ofest clubs three out of the five of them are international that's awesome which is really really cool I love that yeah so I'm communicating across five time zones good luck with that that's not easy yeah all right so this next question comes from Kathy Teresa she um mentions that the Jay Williams episode you say virtually nobody talks about how they feel any ideas on why we are like this and is there anything we can do to change it yeah it makes uh it makes you vulnerable so when you're telling people how you really feel if somebody says oh well that's bad or stupid then people believe then that they actually are bad or stupid and so people spend a lot of time a lot of time framing themselves trying to convince themselves quite frankly and other people that they are a certain way rather than saying I can change at anytime so if I do something and somebody says oh that's bad or stupid you can reflect and go is it really oh my gosh actually it is this is bad meaning it doesn't move me towards my goals stupid meaning it doesn't move me towards my goals in my opinion so you reassess and you go okay cool I'm going to change my behavior and since I don't pride myself on not I don't pride myself on being smart uh I don't pride myself on always doing the right thing I pride myself on learning and I pride myself on recognizing faster than anybody else when I actually am doing something that doesn't make sense so if somebody points it out rather than sit there and beat myself up because I don't believe that I'm ever in a permanent state right so any accusations somebody throws at me like I can change that so if I self assess and realize they're actually right then I can just change and go in a New Direction but when people don't believe that they don't believe that they can change or they're really worried like they're they're a a perceiver so they're always like whatever you think about me then that's what I actually perceive myself rather than like one of the things I've worked really really hard on is I have a vision of who I am that is my compass and it other people don't get to influence that so I run against anything anybody says to me I run against what I'm actually trying to accomplish and so if they point out a hole in my game then I change it but my compass is my willingness to change so that's the the what you build your self-esteem around becomes the just really really critical part so people don't want to say anything because they have they're on a scale or a spectrum of of a fixed mindset and they worry that if they confess that and they get something reflected back that they don't like that is now a permanent state of who they are so um one learning to divorce yourself from what other people think like taking it in and listening is a potential guidepost but not letting other people's view of you change your view of you which is really hard to do but really important to do mhm um yeah I mean I completely agree I feel like yeah I was actually having a conversation like that with my sister recently um just like centered around confidence building confidence um because she's always thought of me as the more confident one and I was trying to figure out at what point in time in the timeline of my life did that become true because I would consider myself as pretty confident but I think it's because there's something me that always knows like who I am and like what my decisions like I guide by my gut and how it feels and figure out what that actually means um and so like when confronted with like similar to what you're saying when confronted with something that doesn't necessarily sit well I'm like okay so what is so why am I reacting to that and like what does that mean and is this person saying it out of like maliciousness or is it actually critique and I think having worked a lot in Creative spaces you learn to take feedback cuz it's not personal it's you're creating something the purpose of it is to do this does it do that just because your creative interpretation of it doesn't necessarily you know move anyone towards that then that means it failed right and so what are the things you need to do do to change it like copyrighting you've got to figure out how to choose the right words you know you if you're you know and I do a lot of copyrighting for you like trying to figure out how would Tom say this and what makes sense and so you know when you give me feedback where it's like this isn't what I would say like you change it and tweak it I learn from that and so it doesn't mean that I'm a bad writer um and that's something I think that is really important to distinguish is trying to figure out when to take that feedback and how word absolutely all right so this one comes from from Jiao damasco I don't know it's I'm sorry I might have Jiao damasco seems reasonable yeah uh how to how to keep your company thriving while there's a national financial crisis going on um I know this question signs kind of broad but I'd appreciate if you could share some thoughts on that cheers from Brazil That's that could give you Contex that helps yeah knowing that it's Brazil that's really really interesting but um I will say that the answer regardless of country uh there's an amazing example from our boy Walt Disney if you haven't read his biography it will inspire The Living Daylights out of you um and if you don't want to read his book but you want to get a flavor you can always watch my book review um on it and the answer to your question I go hard in that book review about because what Disney did in times of trouble always and forever was the same thing and he doubled triple quintupled down on the product the product the product the product and he just made sure that at all times it was the best in the industry that there was nothing better than him that any of his competitors in animation if they were trying to outmaneuver him some way or behind the scenes trying to ruin him that he was just an undeniable Force when it came to the final product and I think at the end of the day that is so important and you can put all the time and energy and effort you want into being a slick business person but dude if you've missed the first and foremost like the Marcus a really is first principles make sure that your product is astounding make sure it dazzles make sure it is undeniably amazing so when I think about all the content that we do it's like all I'm thinking about does it actually pull people out of the Matrix or not and if it does and it pulls more people more effectively than anything anyone else is doing great then we're in the right place but in times of trouble this company will always Double Down oning the product better period so doesn't matter what's going on in the world you have to take that seriously from the perspective of the market is speaking like in those times of trouble there may be different things that they consider valuable than at other times and you need to be very realistic about that um so yeah don't overinvestment if this feed is adding value to your life please be sure to share it and then also remember that we just launched a limited edition graphic te on our store so check that out um I believe the link is in the comments so check it out all right so this next question comes from Stacy Lee Tom how do you handle uncertainties up until now I've always had a stable job with stable income a few months ago I was laid off I have been unsuccessful with finding a job no matter how hard I work on applying and reaching out to my friends and networks I'm not someone that makes excuses it's just been really hard lately and I feel very unmotivated as it's been months of no results I'm starting to feel useless and hopeless what other actions can I take this is awesome what a vulnerable question I am so grateful for this um you already know the answer and it's going to be uh it's my honor to be able to give you that answer she already knows it so and the truth is if you're not getting the result that you want you're not doing the right things period so I know you know that because you don't make excuses which is phenomenal and that's going to serve you well and this is the moment that you've been waiting for all the years that you've spent building a mindset that does not make excuses it was for this moment so it is clearly hard it's harder than you expected you thought the techniques that you had developed were going to work and they have not and what that tells me is that definitively you need a new strategy and you need to put all of your energy into identifying what's the strategy right now today that's going to work and getting out there going online finding what people are talking about things that can work that are working for people I'll use an example so we interviewed Lewis how yesterday he's going to his episode doesn't launch for like a month and a half or something um but his story is really really fascinating so here's this guy uh he's broke broken on his sister's couch does not know how to get a job starts researching like ways to network comes across the called LinkedIn which was pretty new when he was doing it becomes a master of LinkedIn right but it's it's a totally new skill set for him it is not what he thought he was going to have to do but it was the thing that he in all of the different things that he was trying that was the one that popped and there is a solution to this problem there is I promise you so you have to find that solution so I get it all the things you thought were going to work failed you and that is that really sucks and that's a really hard place to be in and I'll just uh I'll put us in the mix it is so very real that all the things we think are going to work right now to build the studio virtually all of them will fail okay I know that I know going into it right I am not yet the man I need to be in order to build the studio I know that so in all of this you're constantly like pushing everything as hard as you can with who you are now and seeing where does it all start to break and crumble and then you just address those things one by one so I obviously not auditing her situation I cannot tell you what specific specific thing it is I don't know if she's currently not good enough at interviewing I don't know if her skill set isn't right I don't know if on paper she doesn't look good like this may be a question of you need to be donating your time to update your skill set it might be that it might be that your references are weak it might be that the reference at your old job is bad and you don't realize and so now every time you're putting yourself out there and they call the check on references they're actually getting a bad answer there's so many awesome stories of people doing things like I'll give you one example like really getting extreme to get a job oh God watch the episode with um Jay samit J samit amazing third uh print by the way they did a third you welld deserved read his book he talks about the links that he went to get a job when he just couldn't get one and it was bad Economic Times and he didn't know what to do his story of going to the like ends to get a job are pretty spectacular so in fact I won't uh bastardize it by trying to paraphrase it go watch that episode or read his book either one we talk about it in the episode and he goes into great detail in the book but is a perfect example of truly truly not making excuses going all the way to in essence creating a fake company in order to um get a job and oh it yeah it's an amazing story watch it watch it watch it right and I mean part of it is just being able to like humble yourself or like figure out where those gaps are because for me when I was job hunting um when I was still in like the New York area I thought my resume was good like for what it was doing I was trying to you know enter into the marketing space like this is great but it wasn't until I actually sat down with someone who would be essentially receiving my resume on the other end and we broke it down line by line so like the fact is she was able to donate her time over some coffee to just you know work with me because I was like I want to be in this space I don't understand why I still have it um and I keep getting all these other jobs and I I have all the different skills that it says that I need to have and you know it was just asking just being like open to really brutal feedback like the whole thing was marked up in red I was like so grateful because after that I started getting like you know jobs and more people calling me back and all that kind of stuff and I was just like it was something that simple and it it might not be that for you but there could be something else that's missing that you need to re-evaluate you ready for don't let me forget by the way cuz she said that she's emotionally um distressed as well we need to address that yes um my dad went through a really hard time where he could not get a job and he began to suspect that it was age discrimination so he dyed his hair and got a job and I thought respect like if if that's what you need to do to manage the impression that you're making then do it and like you do what it takes right you you make changes and you adjust and look you can say all day long that's disgusting he shouldn't have to do that and you're right but the fact is he did and it worked and that to me efficacy is all that matters if that's what it requires you're dealing with humans humans are [ __ ] weird and they have like all these preconceived notions and all this stuff but it's like once you stop fighting like it shouldn't be this way and you accept but it is it is and this is what I got to do 100% deal with the world the way that it is not the way you wish it would be okay one more time deal with the world the way that it is not the way that you wish it would be all right now to the emotional side yes as somebody who doesn't make excuses you've got to cut that [ __ ] out with haste like it will not serve you and because it will not serve you you cannot allow yourself to do it now I'm giving you a peak inside my mind so I get everything I'm about to say is going to sound harsh just understand a reminder I am so grateful for the very vulnerable question that to me is a sign of courage and is amazing now this is how I internalize this stuff will getting down help me get a job the answer is unequivocably no absolutely not I'm going to need a lot of energy I'm going to need a [ __ ] ton of optimism and optimism my friends is a choice so I'm going to choose to be optimistic the definition of success is going from failure to failure to failure without a loss of enthusiasm so I know to get where I'm going I'm going to have to remain making the decision to be optimistic that it's going to work out every time no matter how many times I get rejected and failed no matter how many new skills I have to go through the backbreaking work of making my own I'm going to stay optimistic I'm going to stay upbeat I'm going to stay positive because I know at the end of the day on a really long timeline a really long grueling brutal test those are the people that end up winning and coming out the other side it is it's never the person that gives up it's never it's never the person that gives up ever never once so we know that simply surviving the process is like the number one so you need that energy enthusiasm positivity to get through and if you really want to almost startle the people in your life and startle them in a way that will so Inspire them and so rock them to their core during this process always look at the positive now that doesn't mean that you don't take an hour to just cry your [ __ ] eyes out and like need to release it totally get that but you I would literally give myself a period of time if that's an hour I have an hour and I would go through whatever motion I need to and on the other side of that I would immediately again do the things that I need to do that I know are going to be efficient that are actually going to work so you've got to get rid of that mindset immediately fake laugh out loud read books on neuroanatomy like whatever you need to do to get yourself back in a positive and optimistic state but that is a must that is a must remember don't ever ask for sympathy expect empathy you should be able to expect empathy from the important people in your life and hopefully they're giving it to you in Spades but don't ever ask for sympathy and then as my boy Stephen Hawking says when you complain no one wants to help you so my rule of thumb if Stephen Hawking doesn't complain about anything I'm not going to complain about anything it's pretty valid it is agreed all right this next question comes from Leila lib seller currently working on my PhD which I love but found after finishing my Master's thesis that I need activities that do something rather than focusing on theoretical over the summer I have started a couple of side projects that are really interesting but I need new skills to make them great what advice do you have uh do you have for pulling for um have you had for being pulled in different directions by goals and projects from which you have a lot of passion so side projects super passionate about PhD also passionate about but needs to be doing more things yeah so the doing more things I'm going to set aside for a second cuz the I think the more interesting question in here is how do you not fall prey to having a bunch of interests so I will um I I hope people love this about me but this is definitely something that walks up to being a dick in my personality and that is if I've done something I have absolutely no [ __ ] sympathy for somebody that can't do the same thing so for almost 15 years I essentially turned off the part of my brain that watches movies TV shows reads books uh I've averaged one book of fiction a year for the last it's got to be close to 15 years so and I love Fiction more than I can say like reading a book every time I do it I feel the same way that I feel when I'm eating um really really bad food like delicious food but bad food and a part of me goes every time what if you just admit you're only going to live for 10 more years and you eat whatever you want and you like literally just live in a Perpetual state of intoxication and eating bad food like just just own it it's going to kill you no question but it's going to be really rad then I turn that off and I remind myself of my identity and what I'm trying to accomplish and all that stuff but there is a high degree of temptation just to give in and say whatever so I have that same feeling when I read a fiction book that I just want to indulge I want to do that and then I remember I have decided my mission is X and I work backwards from there everything has to live in service of that and it has been so exciting I almost tweeted out this morning and I had too much other [ __ ] to do so I stopped but I almost tweeted out this morning I am so so excit there are two days of the week that I love more than anything in the world Fridays and Mondays because now that I realize it actually serves my goal for me to look more at fiction and really get into pop culture and things it's like a homecoming for me I'm like so giddy so the thought of like 100% my wife and I are going to watch so many episodes of The Walking Dead this weekend it's going to be amazing and all the while I'll have this congruent feeling with I know that I'm moving towards my goals so that's very exciting I can't even begin to tell you but I didn't do it for a very long time because I live in service of my goals so don't ever make up [ __ ] excuses about oh I have so many passions so do I but at the end of the day like you're only going to be effective it actually a I'm making an assumption and that assumption is you want to play in a world stage I am not the right person to pay attention to if you have no interest in being the greatest of all time I can't serve you so if you want to play in a world stage if you're prepared to say to yourself you want to be the greatest of all time let me tell you right now you're going to have to shut the doors you walk into a room there are 900 there's a thousand doors let's be consistent you walk into a room there are a thousand doors your job is to shut 999 of them and walk through one you can always walk back at any time you want shut that door and open a new one that's absolutely fine but your job is to shut the other doors and I will make the assumption that some massive percentage of those doors are deep in abiding passions for you so let's just make it nice and hard and you're going to decide which one that you walk through based on what you want to achieve in your life simple as that makes sense but what if the particular side projects that she's trying to gain skills in are essentially like her version of a release so like let's say meditation for a lot of people it helps calm them bring their stress down whatever refocus on what they need to do for some people that's painting so what if she's finding that she's getting a lot of enjoyment out of that and like that becomes her meditation so now she has these two things that she's clearly passionate about um how would you address it then that is an awesome question and hiding in the question is the answer so here's how I would look at it if you need to meditate and in order to achieve whatever your mission is then you meditate exactly as much as you need to to be more efficient at accomplishing your goals if you can make your form of meditation something that you also love that's so awesome right so like me my passion is film making storytelling fiction all of that and I can recognize now that that is lined up with my goals so once it's in line with your goal do it and by the way the biggest goal in your life should be something that you love beyond measure like I every day I love what we're doing now that does not mean in the micro there aren't things I absolutely despise contracts are a pain in my ass and right now I'm going through a contract that it is so dull and uninteresting I can't and like this is becoming almost comical now do you know what percentage of my time is spent on contracts now mostly your morning time like I saw before this I was like this [ __ ] better actually be reading those contracts yeah cuz it's like every day there's like a new one that I feel like you need to read and it it's getting like laugh or cry funny now where I'll finish like the other day I finished two I was so proud of myself and then Amanda was like uh we just had another one com in and I was like is this real life well we're trying to do stuff truth and that's the thing it is important and that's why that we have to do them but so yeah anyway you have to do the things in line up with your goals whether they are painful whether they are are fun but your main thing should be something that you would love doing even if you were failing I would love pulling people out of the Matrix even if I I fail miserably like the process of trying to get good at that is so meaningful to me and so exciting and I get giddy at some of the skills that I need to do it so it's like it's not like a painful thing that should be like just amazing so you should be when you have to give up one of your other passions is because it's like God do I have so much fun doing this or so much fun doing that it's not like well this is going to be tedious but it's somehow more important no like your mission the thing you decide is your mission should be something that sets you on fire and makes you feel alive right and I also want to go back to the fact that for you those things eventually aligned so you might be giving it up for now and you never know when it's going to come in handy later down the line and by the way so let's talk about fiction the thing that I love so much oh my God beond manager I tried to read fiction I I actually didn't have any intention of giving it up but every time when I wasn't on vacation every time when I wasn't on vacation I would pick up a fiction book a a voice in my head would scream one cuz remember I love reading non-fiction I love it so it was screaming in my head you could go love reading non-fiction right now and it would move you forward whereas the other one you would love doing it but it wouldn't move you forward and that's how I'm always looking at things is it it isn't me choosing between something heinous that I'm cuz remember I did for depending on sort of what part of the story I want people to focus on either six or eight and a half years at the the six year mark I realized I was not willing to do it without a finite hard stop but it ended up taking 8 and 1 half years but at the at year six of chasing money I realized I'm never doing this again and so that was the last time in my life where I didn't make the demand that I made a living doing something that also made me feel alive so simply slip that demand in and now you're not choosing between something that isn't Fun and something that is fun you're choosing between something that you love and something else that you love and when it's now like this but this thing drains me at like whatever the hour 60 Mark for my week well then awesome to keep doing it and feel alive and be passionate and attack it as hard as you need to then go do that other thing if it's painting hiking that's awesome it's actually serving your goals you know that about yourself you've looked inwards you see the truth of it and do it 100% that's like vacation here's the thing I work a stupid number of hours every week that is because I'm having a [ __ ] blast doing what I'm doing my goals are really important to me and so it fills me with a sense of fulfillment to be doing it but because I play as hard as I play I don't like when I want to take a vacation I take a vacation like I don't there isn't even a flicker of guilt and if I have a flicker of guilt it's because I know that I haven't done all the things that I want for my own sake to do on the other side that's fair all right hopefully that helps out Lea all right so this next one comes from Adam uh diardi what separates the doers from the do Nots those stuck in their limiting beliefs and the Matrix and those who are free trying to gain leverage on myself to Fig uh to push through being comfortable and get free yeah I mean this this comes down to Identity it comes down to what people decide they want it comes down to the demands that people are willing to make of themselves and it comes down to like like what do You Want To Be True in your life so what I mean by that and I I mentioned this earlier so I think it is an a completely valid life choice to be morbidly obese to eat whatever you want and to accept this is going to limit my lifespan but I make that choice consciously and and I'm going to do that I think that's completely valid the choice that doesn't make any sense to me is the one where you're morbidly obese you feel guilty when you eat food you don't feel good on a daily basis um you have aches and pains and all of that you want to live a longer healthier lifespan and you know that the food is causing you a problem it's you can even articulate this is like a drug addiction but you don't do anything to solve the problem that is [ __ ] maddening to me that drives me nuts in a way that I cannot tell you but I'm not judging them for the state of their body I'm saying you have a goal and you're living in congruently to that goal like that's Madness and so when your own life doesn't bring you fulfillment and happiness it's like what are you doing it's one thing when you're lost and like you don't understand it's another when you can [ __ ] articulate I'm doing all of this to myself I'm doing it to myself in this way and yet I recognize what I'm struggling with is an addiction and I choose to do nothing about it that winds me up so that like if if what you want for your life is a stress-free life that is perfectly valid don't don't force yourself to like push and pursue and strive like know that to be in alignment with what I want for my life I need a stressfree life fantastic don't chase money let's start there bring your like Universe cut it down to the quick don't have children because that is a a super high demand in your time and nature is going to make sure that you feel just like this absolute compulsion to care for them to do for them to build an amazing life for them so there are just certain choices that I would say if what you want is a stressfree life that you shouldn't do but that's an absolutely valid choice so people have to decide what they want I have no interest in a stress-free life what I have an interest in is playing on a world stage all the things I've already talked about so I live in accordance with that and it brings me a tremendous amount of fulfillment excitement my life is very exciting to me my future is very compelling to me so you just need to really figure out what you want your life to be like and then act in accordance with it without judgment by the way keyw without judgment correct all right so this last question I guess cuz we're coming up on the hour um comes from shahani I'm combining my passion for baking and my compassion for others by starting a dessert subscription box advice on getting it out there to influencers and organizations around mental health and suicide awareness I know you are into mindset and would love your thoughts on the idea oh God I'm not I'm not going to give her an answer she likes so I was so with her can we pretend she didn't say Mental Health so here's the here's the problem food is probably the thing most uh I'm going to set aside that something that you have like a neurological disorder in your genetics that's very scannable and we can see hey based on this almost all of mental illness is epigenetic meaning that it's a reaction to your environment now the biggest influencer on your environment is what you eat so man if you had said anything because a bowl of ice cream brings people Joy awesome desserts a rat I am so glad they exist if anyone ever tried to legislate them out of my life I would be pissed I believe people should be in they should get to decide what they eat now here's the bad news I think that there is a tremendous influence on high sugar foods which are traditional in deserts um and it's disruption of the microbiome disrupting the microbiome disrupts the production of serotonin serotonin plays massively certainly into depression probably anxiety as well so now you're disrupting neurotransmitters with dessert so I I feel bad because it is only because she said mental health and I'm like I don't know that you want to push dessert specifically if what you're really worried about is mental health so that's my answer for getting it out there to mental health it's probably a bad idea now getting it out there to help cheer people up they've had a bad day they want like that surprise dessert which I think is awesome and totally valid and wonderful uh that is identifying influencers who people listen to for that thing so getting out there to Foodies getting out there to people that have a voice in that Community where people want to create all this amazing stuff and and so they have a voice in that Community now this is where it comes in having an amazing product is critical your desserts really need to stop people in their tracks They don't need to be as good as everything else cuz there's a lot of noise in the food space they need to be better and so there needs to be something about your dessert that just is going to stop people in their tracks make them take notice because people in that space they're going to be getting a lot of stuff from a lot of people and you've got to ask why does mine stand out uh and I'm going to guess that her part of the reason that she is or part of the thing she's trying to leverage to stand out is the mental health thing the very in congruous and then go back to my earlier statement so you need something in and of the product itself that speaks to that so there you have it all right well with that you ended right at 11 on the dot so I guess we're getting better at this there it is but if this feed added any value to your life today be sure to share it um we're always looking to grow especially within our community because that's pretty much how we will build this studio yes indeed yeah so thank you guys so much for joining us we love doing these we don't take a single person and a single question for granted for those of you that submit High vulnerability questions thank you thank you thank you absolutely amazing we love it the community definitely um a gets to hear that they're not alone and then B hopefully gets an answer that's usable in their life so thank you guys so much for that this is a weekly show so if you haven't already be sure to subscribe and until next time my friends be legendary take care cheers