Kind: captions
Language: en
today we're going to talk about apple
cider vinegar and the real reason that
it actually works to improve your
metabolism there many kinds of vinegar
that you usually find in the middle
aisle of the grocery store and apple
cider vinegar has been touted to be good
for weight loss right I used to hear
this all the time and I used to doubt it
but this has now been studied and it
actually works apple cider vinegar has
been shown to reduce harmful body fat
and help weight loss plus it actually
tastes pretty nice as well you can put
into salad dressing you can you make it
into a sauce or a glaze or you can add
it to a stew so I want to tell you what
changed my mind when I first heard that
apple cider vinegar could help weight
loss and I was watching people that I
knew uh Swig down spoonful of it in the
morning I thought that's got to be
rubbish where's the science there's no
reason that would actually work well as
a scientist I keep an open mind and so
when I see data uh new data on apple
cider vinegar that actually shows that
there's an activity I actually have to
take a look more closely at what's going
on so first of all apple cider vinegar
made from fermented apples it's got
vinegar in it okay and vinegar is the
chemical called acetic acid acetic acid
and this simple chemical acetic acid
prevents fat cells from growing up and
from building up uh storing itself in
adapost tissue the other thing that
acetic have been shown to do is it turns
down the genes the DNA that are
responsible for lipogenesis for creating
new fat cells and so um acetic acid
which is found in apple cider vinegar
actually is like gene therapy it turns
down the genes that actually makes your
fat grow as well the other thing that
acetic acid has been shown to do is it
improves your body's response to insulin
so it improves insulin sensitivity and
that means that when you eat something
with carbs or sugar in it it'll actually
help to lower your blood sugar into
healthier levels it's a process called
euglycemia acetic acid from vinegar
actually helps you get there so as it
turns out vinegar is really good for
metabolic Health okay and this is all
supported by clinical studies I want to
actually cite one of them there was a
study done in iich Japan that look at
the impact of apple cider vinegar on
body weight in 155 people between the
ages of 25 and 60 and these people were
considered obese in Japan now you know
Japan has small thin people but these
were people that um in Western countries
might not have been considered obese but
in Japan they were otherwise healthy all
right and what they did they broke these
people into uh a couple of different
groups one group got um low dose of
apple cider vinegar that's only one
tablespoon that's the low dose and the
other another group got three
tablespoons of apple cider vinegar
that's not high dose all right um now
what they did is they had the people
consume the apple cider vinegar
dissolved in a little bit of a beverage
water so it actually prevents teeth
damage and what they did is they had
these people the subjects consume apple
cider vinegar two times a day half of
the glass of water in the morning and
the other half at some point during the
day and there's a third group that
actually just got a placebo no apple
cider vinegar at all right so three
groups Placebo lowd dose apple cider
vinegar and high do apple cider vinegar
and they did this for four weeks and
what they found is that people that
drank apple cider vinegar all right
whether it's low dose or high dose began
losing weight um uh after just about
four weeks and people in the placebo
group actually didn't and by week 12
this is a three-month study those people
who had three tablespoons of apple cider
vinegar lost 4.2 pounds on the scale uh
or 50% more than those people who had
only one tablespoon of Apple CER vinegar
so the uh the uh higher dose actually
lost more weight and what was really
interesting is that the placebo group
did lose weight in fact the people
taking the placebo actually gained
weight while the apple cider vinegar
group lost weight so this is actually a
clinical study that proved exactly what
I had doubted and this is the evidence
that you have to pay attention to now
here's the other thing that was really
interesting and I think the important
part the apple cider vinegar drink ERS
lost harmful body fat all right they
lost visceral fat and their blood lipids
actually also improved the lipid profile
and their blood pressure also improved
probably because they lost body fat now
other apple cider vinegar Studies have
also looked at different parameters and
they found that people who drink apple
cider vinegar take apple cider vinegar
actually reduced waist circumference
right now your waist circumference which
is the belt around your waist actually
uh expands when you got a lot of
visceral fat this is the harmful body
fat and it shrinks when you actually
lose your visceral fat and apple cider
vinegar can actually shrink your
visceral fat and Shrink uh your waist
size okay so here are some vinegar Pro
tips first of all when you go shopping
for apple cider vinegar uh there's
usually a bunch of choices and I
encourage you to pick up uh the one that
attracts you the most and look at the
ingredient label you want to make sure
it's just pure apple cider vinegar all
right so many products uh especially in
the middle aisle have lots of other
ingredients that you don't really want
to put in your body so always look at
the ingredient label that's number one
uh number two is that uh uh you can do
research online to see if a brand that
you like actually has a good reputation
or not all right so go ahead um and you
don't want anything added to it but you
also want to see if anybody else any con
have any complaints uh about it now what
you got to realize is that although
apple cider vinegar is the type of
vinegar that was studied in the Japanese
study for example that I cited and some
others acetic acid is present in any
vinegar so you could swap out apple
cider vinegar for let's say white
vinegar or black vinegar or red wine
vinegar or balsamic vinegar okay that's
probably an expensive swap out or malt
vinegar which you'd find in a pub for
fish and chips or Sherry vinegar okay
all of these will be beneficial because
they all contain acetic acid that's a
key thing that you need to know about
any type of vinegar actually uh work now
how do you use these vinegars right
because you don't actually have to um
drink it uh out of a spoonful and by the
way again come back to the pro tip here
if you're going to do uh straight shots
of apple cider vinegar I encourage you
to actually put it into a glass of water
because over time one once or twice it's
not going to hurt you but over time if
you have that super acidic uh liquid in
your mouth you're going to dissolve the
enamel on your teeth and you don't want
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now back to the video so diluting it out
in a glass of water or some other
beverage actually will be helpful you
want to use water that's fine but if you
want to find something else uh think
about um tomato juice is another great
way to actually put a little bit of
apple cider vinegar it'll the flavor
will actually disappear into the
background especially if you don't like
the taste of vinegar a little Tangy all
right um uh here's another thing vinegar
is really really easy to buy a bottle
and store it in your pantry so this is
not something you got to go up and buy
all the time as long as you buy it keep
it in your pantry sealed up uh make sure
the cap is really tight because if air
gets in there you'll get more
fermentation uh and a little layer will
form it's called a mother you take it
out you can still use it but uh that's
something that you probably don't need
to have happen want to have happen so
seal it up make sure it's airtight put
in a dark cool place like your pantry
all right and in fact if you store your
vinegar properly it pretty much lasts
forever all right uh so uh this is
actually something this is actually
something that really really keeps for a
long uh time so now the other thing I
think is for you to know is that you can
use um apple cider vinegar and other
vinegars acetic acid in salad dressings
you can use it in uh sautes you can
actually put it on something you're
going to roast or bake lots of different
ways to actually get apple cider vinegar
into your um body and just think about
it one tablespoon or three tablespoons
actually gives you benefit that's not
very much at all anybody can actually do
it hope you got something out of this
and thanks for watching hi there if you
enjoyed watching this video I know
you'll love the next one stay here and
check it out and I'll see see you there