Kind: captions
Language: en
all right all you coffee lovers out
there you can join me in uh enjoying a
cup of Joe and I'm going to tell you why
today we're going to talk about five
reasons you should actually drink coffee
every single day for your health and the
first reason is that coffee slows down
cellular aging if you want to actually
be in the moment and not speed up your
aging it turns out that coffee can
actually do that there is a bioactive in
cof coffee beans called chlorogenic acid
and this has been studied in human
subjects drinking coffee one to three
cups a day has been of drinking coffee
has been shown to slow down the burn
rate of your uh tiir these are the caps
at the end of your DNA that burn down
like a fuse that reflect how fast you're
actually aging it's kind of the clock
that gets the timer that gets started
from the time you're born and the older
you are uh the the fuse starts to shrink
drinking coffee slows that process down
and all you got to do to get that effect
is to drink anywhere from one to three
cups of coffee a day I easily meet that
uh level myself okay second reason that
you actually want to drink coffee is
that uh coffee actually protects stem
cells in your body now our stem cells
live in our bone marrow and they come
out into our bloodstream to repair Us
From the Inside Out happens all the time
but as we get older our stem cells are a
little bit less vigorous than when we're
younger and uh and a lot of things can
affect this including oxidative stress
from the environment and just simply
aging and so one of the things that
coffee does is it protects acts as a
shield to our stem cells so they can
actually keep on working as robustly and
vibrantly as possible regenerating us
From the Inside Out third reason to have
coffee every day is that coffee improves
our metabolism coffee contains something
called chlorogenic acid and chlorogenic
acid uh activates our metabolism and the
way it does it is by stimulating the
production of brown fat and we've got
different kinds of fat in our body
there's white fat that's Wiggly and
jiggly and brown fat that's wayer thin
and one of the things that brown fat can
do is uh get turned on uh like a space
heater uh and when it turns on like a
space heater it's a process called
thermogenesis and coffee turns on
thermogenesis you know why thermogenesis
in brown fat is useful because the brown
fat will uh uh be triggered and it'll
burn down the harmful white fat the
visceral fat so good fat fights bad fat
and coffee actually makes that happen so
you actually get more energy uh and it
increases your metabolism the other
thing it does is actually um helps you
lose body fat and you can actually lose
weight uh that way and Studies have been
done to show that drinking up to four
cups of coffee a day can actually help
you lose body fat in fact up to about
eight pounds of body fat over about six
months or so not a huge amount by itself
but every little bit counts especially
when it's actually um burning away your
harmful white fat now another thing that
uh coffee does is it's
anti-inflammatory so chlorogenic acid in
coffee is very anti-inflammatory we know
that inflammation is the root cause for
a lot of the diseases of aging and so
coffee enjoy your cup of joe actually
helps you enjoy the rest of your days
longer and better because it actually
chills out uh inflammation as well and
then finally coffee improves gut health
it turns out that uh when you drink
coffee the coffee chemicals actually get
down into your gut and it protects our
gut microbiome it shifts the gut
microbiome into a healthier state so
you've got better neighborhoods of gut
bacteria and as you know better gut
health is better overall health because
our gut bacteria lower inflammation and
the way it does that is by releasing a
metabolite called short chain fatty
acids or scaas scfas that you lower
inflamm and guess what drinking coffee
helps your gut bacteria make more short
chain fatty acids more scaffa so these
are all really great reasons why you
would actually want to drink uh uh
coffee every single day and now I'm
going to give you some Pro tips Pro tip
number one is you want to get organic
coffee if you want to get the most out
of the chlorogenic acid and the reason
is this coffee like other plants uh
actually produce bioactives like
chlorogenic acid in response to insects
that are in its natural environment
right so what do bugs in the natural
environment do they nibble on the leaves
and the stems and the coffee plant makes
chlorogenic acid as a response it's kind
of a wound healing response it's trying
to heal itself when those insects are
nibbling on it now what do you think
happens when you actually spray
pesticides on the coffee Bush the bugs
aren't nibbling as much so it makes less
chlorogenic acid so you get organic no
pesticides more natural bugs nibbling
away at it it's going to produce more of
this healing substance chlorogenic acid
good for the coffee plant even better
for us when we actually drink it so um
so get organic coffee when you whenever
you can fair trade of course now the
other tip about coffee is that although
for years I enjoyed my coffee with a
little milk or a little Cream Dairy okay
I like it that way turns out that's not
the best way to drink coffee so I
actually have it straight now and the
reason is this the chlorogenic acid and
coffee floats around in t tiny little
molecules in the the coffee but when you
put dairy in it Dair is made out of
dairy fat and those little fat uh
particles form soap bubbles that trap
the chlorogenic acid all right so now
you drink the coffee that you have some
cream or milk in it and guess what the
chlorogenic acid is trapped in the soap
bubble and it just
trickles down your gut and you get rid
of it poop it out on the other end and
you don't actually absorb all of it so
if you want to get the most out of the
chlorogenic acid you'll absorb some if
you have dairy but not all but if you
want to get the most out of it just have
your coffee straight or if you want to
cut the coffee taste a little bit you
can actually use a nut milk almond milk
uh soy milk all of those will actually
uh work just fine uh they don't actually
form those little soap bubbles that
we're talking about hey if you're
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link in the caption below now back to
the video okay now the last little tip
I'll tell you about coffee uh is
something that surprised me because when
I was in medical school and I drank tons
of coffee just to stay awake all right
one of the things that we always were
taught or I thought it was true was that
coffee if you drink a lot of coffee it
causes it's a diuretic and it causes you
to go to the bathroom and you can
actually get um urinate you can actually
get dehydrated if you drink a lot of
coffee well guess what clinical studies
have been done
and it showed that if you drink moderate
amounts of coffee you know 3 to four
cups of coffee a day it doesn't actually
cause you to be any more dehydrated than
if you just drank water all right so
coffee does not dehydrate you coffee uh
actually does all these great things so
let's recap coffee slows down cellular
aging coffee stimulates your stem cells
coffee improves your metabolism by
burning down harmful body fat and watch
you lose some weight along the way and
coffee is
anti-inflammatory and coffee improves
gut health all right all these benefits
from coffee one of my Favorite Beverages
I drink it in the morning as it it pick
me up all right I do think the caffeine
uh is really good and if you're
sensitive to caffeine you can try to get
decaffeinated coffee all right that
would be fine it still has chlorogenic
acid but just know that the
decaffeination process removes a lot of
the um caffeine not all a lot but it
also uh removes some of the other
bioactives as well but some people are
sensitive and it's just fine if you want
to actually have that taste of coffee
and get some of the benefits decaf will
actually work uh as well just not as
good as the full test coffee which is my
beverage of choice all right I hope you
found this useful and thanks for
watching hi there if you enjoyed
watching this video I know you'll love
the next one stay here and check it out
and I'll see you there there