Kind: captions
Language: en
hey Dr will Lee here and I have a
message for everyone on stop food waste
day I'm going to show you three foods
that you don't actually waste and I'm
going to show you specifically how
broccoli now when you take broccoli home
from the store you're looking for the
fettes and most people when they br
bring broccoli home what do they do they
cut off the stem broccoli fettes have
something called sophanes that help your
immune system and boost your metabolism
but the stems have twice the amount so
don't throw the stems away use them the
way you could do this slice them up and
sauté them or put them into a blender
and make a broccoli stem soup carrots
and Carrot Tops we've done research to
show carrots of beta carotene and other
carotenoids these are good for uh
antioxidant purposes and they also
starve cancer but guess what the uh tops
green tops of carrots actually have
twice the activity you can make a pesto
out of them absolutely delicious
mushrooms right turns out that mushrooms
have something called uh betag glucan
which is a soluble fiber good for gut
health good for immunity and also
starves cancer and yes the the mushroom
tops have a lot of it but guess what the
stems have twice as much slice up the
stems sauté them make mushroom soup out
of these don't waste your food