Kind: captions
Language: en
hey Dr will Lee here I am at the market
once again and I want to show you a
couple of things that I found that I
think is worthy of showing you sharing
with you okay so I don't go around
trashing other people's products but I
want to show you amazing things that I'm
actually looking at check this out kale
right kale is a Brasa it contains
healthy bioactives uh like isoo cyanates
hard to pronounce itc's they create
sophanes and the things that make
broccoli T taste kind of sulfury um but
it's really good for you it's good for
your immune system good for cancer
fighting good for your circulation good
for your gut microbiome most of these uh
kale has great s of diary fiber you
always think about kale as one thing
right like this always think about kale
looking like
this that's your mother's kale let me
show you some really cool kale this is a
kind of kale called
laato also called Dinosaur Kale doesn't
this look like dinosaur skin check it
out Jurassic kale that's what this is
all right lato it's also called cavalero
a lot of people don't know but this kind
of kale Dinosaur Kale is what's used to
create ministr soup you know those
little black um uh little squares in the
soup floating around that is Dinosaur
Kale uh Le to K tusin KS everything now
I want to show you something that is
more
unusual I haven't seen this before spigo
kale look at this spigo
kale wow very different huh look at that
looks like a rugula
almost um but this is a kind of kale and
it just shows you how many different
types of healthy foods there look at
this right here all right looks like
like grow under the sea or something
healthy good good for you if you don't
know how to actually cook something um I
have no idea how to cook spiger kale
what I recommend you do is to type it
into Google spigarello kale for example
uh tuskin kale Dinosaur Kale recipe and
hit video and watch somebody who knows
what they're doing show you how to make
something absolutely delicious so you
want to learn more about food as
medicine and really cool foods that you
might not have thought about to light up
your health defenses light up your
metabolism light up your life get to
better
longevity uh come over and uh follow me
sign up for uh my uh stuff on my website
or uh
www.dd Willam le.com and um by the way I
do teach a course online course called
eat to beat disease course this is a
deep dive with me I take you with me on
this journey of how to use food as
medicine food
that tastes great all right Dr Lee
out