Kind: captions
Language: en
want to show you another thing in the
market I found and they are
alium you have the garlic you have the
red onions shallots these are Big
shallots smaller the kind that we
normally find in the grocery store in
the United States
and yellow onion all right so if you
wanted to actually choose the healthiest
onion which one would it be would it be
the yellow one or would it be the red
one if you guess red you are absolutely
correct it turns out that both all
onions have cortin cortin actually
activates your
metabolism uh activates your body's
Health defense systems all good very
common in both Mediterranean and Asian
Cuisine cooking I call it mediteran
style of eating which is how I eat but I
always choose whenever I can the red
onion and the reason is that the cortin
is there's more cortin plus anthos sinus
but there's more cortin um more
bioactives in general in the red onions
you can tell by the depth of the color