Kind: captions
Language: en
hey there Dr will Lee here and I am
traveling uh and it's really hot weather
uh so and I'm in the United States but
I've come to a little beastro and I want
to show you what I've ordered so you
have an idea of what I do when I uh eat
out so let's go ahead and get started
because the first food started to arrive
this is white asparagus it's a great
source of dietary fiber uh it's got some
red on uh it's got some red onions it's
got tin in it and it's got some redico
look at this red color that tells you
there's bioactives in it and it looks
like there's probably some CH maybe some
undy all right these are bitters and I
think this is a baby micro green uh of
some sort probably could be spinach um I
can't tell exactly I don't know what
that is and some chopped um some chopped
chives which is alium family all right
simple simple simple uh dish beautiful
delicious gives you dietary fiber it
gives you cortin from the red onions you
got actually the iso cyanates uh from
the uh uh the Ric uh and and the Endo uh
as well so we're talking about a really
healthy uh summer salad and then I'm
going to show you what I'm having after
I like to eat light lunches but let me
show you what we're doing after this
check it out look at that
we are talking about oysters now for
those of you who are not uh familiar
with oysters uh they're a shellfish uh
and a lot of people don't know this but
oysters actually contain healthy omega-3
fatty acids so you don't need to only
eat salmon in order to get it even
oysters have it so do clams and Squid um
crab shrimp all have some amount of
omega-3 fatty acids but oysters are
really great so when you get an oyster
you got to make sure you get them from a
reputable place so most restaurants
would actually get them from theable
place um and you got to eat them fresh
and you got to make sure that they're uh
prepared in ways that are sanitary uh
and are going to be good and if you
actually pay attention um to oyster
warning shellfish oyer warnings like red
tide or toxins in the Water Marine algae
that are toxic then stay away from oyers
nothing like that here going to have
some oyers with uh lemon and some Minion
sace which is vinegar vinegar has a AIC
acid improves your
metabolism uh and some um Cho uh
uh shallot which is an alium that also
has allisin which is a good for your um
metabolism helps fight harmful body fat
as well show
you haven't eaten one
before here it is and here we go so
sometimes
describe the flavor
creamy salty like to seea um cuz some of
its own juices there and down in just a
couple of bites really even one bite
absolutely delicious good for your taste
but and good for uh getting some healthy
omega-3 fatty acids by the way oyster
flesh also contains proteins that can
boost your immune system as well which
is pretty cool all right that's it for
now uh and uh just wanted to share this
with you Dr Lee
out