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Language: en
why should we be having more green tea
in our diet what's kind of the
fundamental properties that's got green
tea has polyphenols called kakin they
help to fire up our Brown fat to burn
down harmful white fat so they consume
fuel when fat goes down your metabolism
will actually naturally rise at any age
even middle AG people and by the way
you're also burning away harmful body
fat packed inside the tube of your body
and eventually it will also start to
affect the fat that you can see in the
mirror I do recommend about three cups
of green tea a day that's where the good
stuff starts to happen in your body Tea
Leaves or tea bags can actually be used
over and over and over again we don't
actually have to throw it out and get a
whole new pot just put some loose leaf
tea hot water and you can sip that all
day long and you'll probably have more
than three cups over the course of a day
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