Kind: captions
Language: en
hey there Dr will Lee here and I am at a
store that actually has uh Specialties
from the Mediterranean I wanted to
share um so uh this is actually a store
group a place actually run by Jose
Andres the um kind of the humanitarian
uh Spanish chef but check it out youve
got um
chocolates here you've got uh tree nuts
almond
the Spanish cocktail mixx um this is
roasted corn now the other day I
actually just found out that corn uh
yellow corn has um uh carotenoids like
zanthin and beta crypto xanthin which is
actually good for your um eyesight uh
and corn actually has a lot more of this
than other forms of whole grain uh and
let's take a look at all these so tree
nuts are great um uh are great snacks
and there's tomato
puree um uh which tomatoes of lopine uh
this is a sweet pilo peppers so Peppers
actually um the red color uh actually
will have um uh uh ocin Peppers also
have vitamin C uh and if they're spicy
they'll actually have um capsacin or
capsinoids that improve your metabolism
so that's good um check it out here's
some codfish this is peppered stuff with
codfish this is a good source of Omega 3
fatty acids I just want to show you
actually what I see when I go to um
different PL locations um here's one of
my favorite sections this is the tined
fish sardines es cabes uh this is uh
looks like a kind of
scallop um and uh muscles in a sauce uh
more
sardines baby squid razor clams s
these are all actually have omega-3
fatty acids a lot of people don't
realize that um Seafood are a great
source of that not just salmon not just
tuna not just anchovies but you can
actually get um some really great stuff
uh in other forms of uh Seafood of
course if you get to tuna you've
actually have um that uh as well let me
see if I can find any other uh
interesting things here is Spanish olive
oil show you what I actually do I always
look for um PQ olives so here's that
here this is our uh
Arina I'm actually looking for this is
Arina I look for mono varietal so I want
to see if I can actually find picky ah
here it is look arbina pql that's what I
get now the reason is pql actually has
the highest levels of Omega-3 sorry of
hydroxy tyol polyphenol it's actually a
really uh a good one
and um so this is what I'm actually
seeing at the Spanish Market um if you
want to learn more I'm actually doing a
master class this uh Wednesday the uh
20th uh at noon so come join me sign me
up links in BIO uh and I hope to see at
the Master Class A free master class and
I'll tell you even more about what my
research has been in the Mediterranean
this past summer so um lot of good stuff
talk to you guys soon sign up or Master
Class see you
[Music]
there