Kind: captions
Language: en
here I am uh very excited to share with
you something that's important if you
like herbs and spices and you want to
find out where something you may have
heard about comes from I'm always
curious about that stuff um one of the
things that you might use for the fall
holidays is bay leaves right use bay
leaves for sauces you might use it for
um flavoring uh something that you're
making in the oven or roast or something
of some sort a stew all right I'm going
to show you where bay leaves come from
this is a bay leaf shrub it's an
aromatic shrub you can see this is
exactly what you get and going to cut it
I'm going to show you this is friend of
mine cutting it all right here it is bay
leaf now there is bay leaves actually
smell really nice I'm going to pick one
off I think you got to probably bust it
open peel it like that it's aromatic and
the smell comes from from a uh a
bioactive an oily bioactive called
eugenol
eugenol U is amazing because it
activates your stem cells so it's a
regenerative compound found in a um an
herb that you actually use to pick from
the garden from a shrub and uh it also
kills cancer stem cells it kills breast
cancer stem cells which is a awesome
plus uh and um and it's really cool so
if you want to learn more more uh from
me um it's not too late to sign up for
my October eat to beat disease course
the Link's in the bio sign up we're
going to talk more about seasonal things
that you can do to elevate your
health that's it for now Dr will Lee out
I'll see you in the
course