Kind: captions
Language: en
hey there Dr will Lee here and I am
actually in an airplane
on an international flight you're going
to be hearing more uh from me going to
the Mediterranean
uh more food so I'm going to be sharing
with you over the next
the days
some of the chairs and hopefully a
little bit of luck I'll be doing some
cooking and I'll show you some healthy
healthy I love to eat Mediterranean
style which is
the entire spectrum between
Mediterranean and
ingredients and
it was all right I'm going to show you
something practical of how I what I do
when I travel so right now I'm sitting
in an airplane and I just got to serve
my meals so
am I actually going to be eating and
what is actually helping I'll open a
window
Castle
all right I'm back
um some dietary fiber because I'm a feta
cheese not very much so this is going to
be my
um salad
looks like um
sister virgin olive oil with some
balsamic vinegar
it's going to be my dressing all right
now what's an extra virgin olive oil
it's got a hydroxy tyrosol hydroxy
Towers I'll activate your metabolism
good for stem cells and that brown stuff
on the bottom there I suppose having
vinegar now vinegar actually has acetic
acid
and acetic acid
activates your metabolism
by slowing down the expansion of fat
cells so it makes it difficult for fat
to actually
grow up larger okay now let's see what
else do I have here
the meal that came
garlic spinach all right spinach is a
great source of
dietary nitrates spinach grows close to
the soil and it's actually going to have
ability if I chew it well enough this is
actually a like it's airplane food you
can't ask for too much it actually looks
pretty good it's got garlic Garlic's got
diallyl sulfide great for your
metabolism by itself Pro body fat but
the spinach actually if I chew it the
right way and let my tongue microbiome
gut health starts in the mouth
work on
the Nitric natural nitrogen oxide from
spinach the nitrates in the soil and
I'll swallow it and it'll absorb my
bloodstream as nitric oxide which will
help me lower my blood pressure
and also help to regenerate my blood
vessels here's a chicken thigh I think
it is now if you had if you eat meat and
you eat chicken chicken thigh is
actually the desired choice that
particularly if it's free-range chicken
thighs it has vitamin K2 which is a
special form of vitamin K that improves
your angiogenesis or blood vessel
circulation defense systems all right
over here we have some tomato soup
tomato soup Tomatoes contain lycopene
lycopene is a fat soluble bioactive that
of course I'm going to the Mediterranean
lots of great tomatoes there lycopene
lowers the risk of prostate cancer two
to three servings of cooked tomatoes
lots of cancer
how does it do this when you swallow
lycopene and eat a tomato and it gets
absorbed in your bloodstream and it
actually cuts off the blood supply
makes it harder for cancers to grow what
else is lycopene do actually gets
absorbed in your body and do you know
what it does it actually likes to
dissolve in fat and so it'll get into
fat and fight harmful body fat
somebody my size can have can have
harmful body fat gold visceral fat and
lycopene helps to fight them so I'm
going to actually
enjoy that tomato soup
look at Foods all these surveys serving
size that's a lot of food for me and I'm
not that hungry and I'm just gonna not
eat it all so what I always tell people
is quit The Clean Plate Club eat only
makes you feel satisfied you don't have
to be full
and um
that's it for me I wanted to share with
you a little bit about