Kind: captions
Language: en
all right it's morning time I am
actually in this beautiful setting in
the woods
and I'm having breakfast and I thought I
would actually share with you what I'm
having because I always get asked that
question what do you actually eat
um well here's some coffee
I was just in Greece and so I brought
back some great coffee
it's really finely ground coffee with
some hot boiling water mix it all
together coffee's got chlorogenic acid
which is actually good for your
metabolism it also activates your health
defenses and tangiogenic
anti-inflammatory
and I love coffee here's another goodie
I'm having today
figs now check it out that's kind of got
a reddish looking uh pulp flesh
uh Scott lycopene in it lycopene is a
carotenoid it actually lowers the risk
of prostate cancer and breast cancer and
it fights body fat
figs also have a lot of vitamin C and
they've got fiber and guess what they
just taste great
one of my favorite things I have during
the summer
all right one more thing to share with
you
I'm having
watermelon
I love watermelons mostly it's mostly
water but guess what it's red so it's
got lycopene
same stuff
so I'm having a lycopene Rich breakfast
and frankly that's all I'm having today
if you want to learn more about food as
medicine
come to my website
www dot Dr William Lee Dr williamlee
li.com
and sign up for my newsletter and I'm
doing master classes too so sign up for
one of those and um I'll keep sharing
with you what I'm eating