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Language: en
I think it's very important to know that
regular physical activity movement even
for a half an hour day that can be
exercising it could be working out it
could be just walking around your house
regularly moving you want to move you
know you don't need a erobic exercise
you know cardio is always better good
for you better for you all right but but
just regular moving you know if you're
walking move your arms and legs that
counts as well in fact the study that I
site in my book eat to be your diet
actually shows that amazingly this was
studied in England even fidgeting can
actually burn calories so Avid fidgeting
will actually burn fat why because you
know that fidgeting is like tap tap tap
tap tap or shaky the leg swinging back
and forth even that is better than
sitting down like a lump doing nothing
so stay Physically Active is absolutely
vital for keeping your metabolism in
good shape because we do need to burn
down some of those extra calories the
extra fuel that we're actually eating
same similarly sleeping getting a good
quality sleep allows that extra burn as
well so movement physical activity and
sleep absolutely vital for being able to
help burn body fat help you with weight
loss