Kind: captions
Language: en
hey Dr will Lee here I'm in the produce
section again and I'm in front of a
whole bunch of apples and pears look I
love apples you've heard of the saying
and apple a day keeps the doctor away
well this apple actually gets this
doctor right here to actually pick some
up because I love their crispy sweet
taste now what's in an apple that's good
for you fluorogenic acid chlorogenic
acid lights up your metabolism by
burning down harmful body fat in the
skin of an apple by the way is something
called elogic acid and you got to wash
it really well anyway but if you want
one that doesn't have pesticides get an
organic apple which will have more
lactic acid in the skin that's what that
does that protects your stem cells and
lights up your metabolism one more Apple
fact
apples are one of the highest sources of
a natural bioactive called Pro
cyanidines
light up your brown fat to burn down
harmful fat again good for your
metabolism three ways and also helps
protect your stem cells to help
regenerate your body from the inside out
what's not to like about this go for an
apple a day