Kind: captions
Language: en
hey everyone it is Dr will Lee and as
you can tell I am in the middle aisle of
a grocery store now you know how people
say shop only the perimeter and it's
true the perimeter's got a lot of really
good stuff uh fresh produce Etc Seafood
but I want to show you how to actually
find some uh really good stuff in the
middle aisle and a lot of people like to
see me do this which is I always get in
front of the olive oil section you can
see right here behind me and how do I
actually pick olive oil all right so I'm
going to show you first of all let me
actually tell you that olive oil has a
hydroxy tyrol that's pressed from the
olive itself all right and the hydroxy
thyrosol turns out uh will activate your
brown fat and your brown fat is a fuel
cell the space heater in your body that
burns fuel Burns extra fuel to burn down
your white fat so good fat can burn down
harmful fat by having a good fat which
is olive oil all right so what am I
actually going to choose what kind is it
there's so many different kinds let me
tell you how I actually go about this I
look for Greek Italian and Spanish olive
oils that's actually the countries that
mostly produce some of the high volume
olive oils and I look for specific uh
mono varietals because I know that
there's three uh that actually have the
highest levels of polyphenols and those
polyphenols are actually what activates
your metabolism and your health defenses
so I am looking here at uh let's see I'm
just going to pick one up to show you
um uh let's see what kind of I'll see if
I don't actually see the um mono
varietal that doesn't impress me I can't
tell what kind of Olives uh came out of
here oh this is a hoji Blanca that's
that's not what I'm looking for I am
looking for Cori uh piku and uh um
marolo Maro is harder to find uh but
here a
I found it let me check it out let me
show
you this is a Greek olive
oil cerina all right and check it out
here on the bottom it says 100% coroni
olives that's what I'm looking for
coroni olives cold press early Harvest
productive grease this is a winner look
at all the different choices and I
picked the winner this is the one that
has the highest number of polyphenols
that's what I'm getting for my
metabolism and for my health defenses