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Language: en
hey there Dr William Lee here we are
just three days away from the release of
my new book eight to beat your diet
which is coming out Tuesday March 21st
you're gonna love what I wrote In This
Book because it is packed with brand new
research about your metabolism and foods
that can heal it doses of the foods
recipes I guide on how to put everything
together to improve your health by
improving your metabolism and one of the
surprises I write about is how to shop
The Forbidden middle aisles of the
grocery store which is where I'm at
right here most people think that these
aisles are filled only with foods that
can harm your health but I'm here to
share with you some items from the
middle aisle that can boost your
metabolism so let's go take a look at it
this is my shopping cart right here
first food I want to show you is
cinnamon now cinnamon contains a
bioactive called cinnamaldehyde which
fires up your metabolism
here's another one
three nuts tree nuts contain dietary
fiber and healthy fats that help you
burn unwanted body fat good fat fights
bad fat and here's another one
soba noodles now soba noodles are made
with buckwheat buckwheat contains a
bioactive called Rootin that helps you
burn harmful visceral body fat when you
burn fat you actually elevate your
metabolism and these are just a few of
the 150 different foods in my new book
so buy eat to beat your diet now and
it'll be on your doorstep early next
week go to the link of my bio and buy
eat to beat your diet my last book sold
out fast so you'll want to get