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Language: en
just two more days until my new book Eat
to beat your diet comes out
I read about some things that'll blow
your mind when it comes to what we know
about foods that can heal your
metabolism in fact I've got a whole
chapter called Liquid Gold where I talk
about the beverages that can burn excess
body fat and elevate your metabolism so
here I am in the grocery store what I
want to show you three of my personal
favorites I've got a cart in front of me
and let me pull out the first thing I
got from the grocery store in my cart
that is pomegranate juice this juice
contains a latitan and seeds of
bioactives that help your gut health
specifically it helps grow a healthy
bacteria called acromancia mucinophila
people with less harmful body fat have
more acromancia and that's what you want
here's another one check it out
coffee which I drink every morning now
coffee contains chlorogenic acid which
turns up your metabolism fires up your
Healthy Brown fat
here's another one matcha now this is a
special kind of green tea it does
contain the same catechins egcg but this
actually helps to trigger fat burning
and improves your health defenses
including your immunity
now this is just three of 150 foods and
beverages that I described in eat to
beat your diet so go ahead and grab your
copy today if you order now it'll be on
your doorstep this week my last book
sold out fast so go to the link in my
bio and if you order today you'll also
get a whole set of free resources that
I've