Kind: captions
Language: en
so those of you who know my bookie to
beat your diet know that Chili Peppers
actually are good for the metabolism
because Chili Peppers actually contain
capsaicin which actually can increase
your metabolism and the way it works is
that capsaicin the part that gives the
burn
it goes in your tongue activates a
receptor called a trip V1 which then
sends us text message to your brain
and how does your brain release a
hormone called norepinephrine the
norepinephrine goes down your nerves and
activates your brown fat which then
turns on your metabolism it's a space
heater function of a brown fat so that's
actually how you burn harmful body fat
okay so
um I found lots of different ways of
actually having chili pepper you can
have salsa hot sauce you can actually
have Sriracha you can actually
have any kind of hot salsa but I want to
show you what I found today for lunch
that's actually chili in a salad a
cucumber salad specifically it's got
cucumbers which have a ton of bioactives
antioxidants by themselves a little
garlic it's got some vinegar which is
actually acetic acid is good for your
metabolism but it's got a lot of spicy
chili peppers which makes it absolutely
delicious here it is
check it out this is a cucumber salad
with garlic and chili a little bit of
vinegar it's kind of pickled absolutely
delicious and let's go try one show you
what it looks like there you go
this is a pickled cucumber with
um chili pepper garlic and vinegar
crunchy
light there's a little Zing absolutely
healthy
good for your metabolism to learn more
check out my book Eat to beat your diet
and get it wherever books are sold and
you would learn all kinds of foods I
just wanted to show you this is part of
a Mediterranean lunch this is the Asian
side