Kind: captions
Language: en
I'm traveling I'm in a hotel and I
wanted to eat Mediterranean and in Asian
style so what I actually did is I called
Uber Eats and I ordered from a Chinese
restaurant and here is what I got check
it out
it's sauteed shrimp with walnuts
all the secrets about this are in my new
book Eat to beat your diet which is not
a diet book It's actually an anti-diet
book that teaches you how you can love
your food to improve your metabolism
without ever having to go on a diet okay
what's in a shrimp well it turns out
shrimps actually are a great source of
not only protein but they have omega-3
fatty acids in fact in order to get the
benefits of the omega-3 to the extent
that you would actually be able to have
fight your body fat turns out you only
need to eat four
shrimps
that's enough for a dinner
all right now what else is in walnuts
walnuts which work well with the sauteed
shrimp actually contain healthy dietary
fiber good for gut health good for fat
burning improves your metabolism and it
actually has healthy fats and also other
polyphenols so let's have a taste
I love the crunch
of a walnut
absolutely delicious
let's have a bite to the shrimp
the flavors really stand out
this is what I'm talking about you can
love your food to love your metabolism
to love your health
found out more
read my book
eat to beat your diet you're gonna get a
lot out of it it's filled with tasty
delicious food