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Language: en
what we've learned that it you know we
used to think that a slow metabolism
causes us to gain body fat and gain
weight and that that's uh what how it
actually happens it turns out it's
completely the opposite it is that
excess body fat which we can eat by uh
eating a lot of junk food not being as
active life happens to us during middle
age we get distracted and when we
actually gain extra body fat it turns
out that extra body fat slows down your
metabolism actually crushes your
metabolism and that's actually why
people during middle age go through
their life and they actually um uh have
slower metabolism but what that means
the good news is that there that means
that we have the power to actually
resurrect our metabolism to What It
Wants To Be by fighting body fat and in
my new book it's a bit your diet
I I give 150 different foods shown by
science and clinical studies that can
actually help you fight harmful body fat