Kind: captions
Language: en
two years ago a landmark paper was
published in the journal science and
this study changed everything we know
about human metabolism they found that
human beings across the entire lifespan
have only four phases of metabolism and
everyone goes through them in exactly
the same way the first stage of
metabolism is when we're born we are all
born with the same metabolism stage one
is really the first year of life and we
rock it up to 50 percent higher than our
adult metabolism is gonna be stage two
from one year old to 20 years old our
metabolism goes down down down down down
down here's the real surprise from H20
to age 60. they discovered that human
Metabolism from age 20 is exactly the
same just because your middle age
doesn't mean that your metabolism is
going to change you're going to gain
more weight it means that 60 can be the
new 20 if you allow your metabolism to
do its thing that's stage three stage
four is a final stage from 60 to 90 year
metabolism decreases about 17 percent
not that much that means that when
you're 90 years old your metabolism is
only 17 of what it was when you were 20.
this is so new so profound that all the
old textbooks of human metabolism are
being ripped up and thrown out and the
new books haven't even been written yet
so what we're talking about is really a
profound
reconceptualization of how the human
body works