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Language: en
well hello everyone we are just one day
away from the launch of my new book
eight to beat your diet and today I want
to share with you how to optimize your
metabolism and how to know if it's
working with new technology from Lumen
that I myself have been using to confirm
that my metabolism is in good shape and
improving
first the tips
number one
you can eat foods that contain
bioactives that boost your body's Health
defenses and fight harmful body fat as a
way of actually increasing and elevating
your metabolism
an example is quercetin which is a
bioactive that's found in Capers one of
my favorites and red onions now I wrote
about 150 metabolism optimizing Foods in
my new book Eat to beat your diet
measure your metabolism using a
breathalyzer this is a simple device
called the Lumen that I use in the
morning to check if I'm in fat burning
mode which is good I like to use it as
soon as I wake up and then again after
I've eaten my meals now the device has a
carbon dioxide sensor and a flow meter
that determines how much carbon dioxide
I'm exhaling in a single breath and this
reflects my metabolism you can check out
Lumen for yourself through the link in
my bio and don't forget to buy your copy
of eat to beat your diet
make sure you get it before it sells out
all right that's it for now see you when
my book launches