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Language: en
hey there Dr Woodley here I am actually
in the grocery store again and I
actually want to show you
um what I'm finding in the prepared food
section that actually might be um good
for your health actually comes from my
new book Eat to beat your diet which is
available uh online right now I'm going
to order it but I just love actually
showing you how easy it is to find
um foods that actually light up your
metabolism and activate your health
defenses all right so prepared foods
like right so you know go here get some
prepared food Sushi let me show you what
I'm finding here first I'll pick up and
show you edamame beans edamame soy
actually is a legume that actually
contains genocide these are bioactives
that activate your not only your health
offenses the cruise better circulation
but it also activates your metabolism it
helps to fight the development of
harmful body fat
soybeans all right at the moment all
right look what else I found here
prepared foods
shiitake snack all right these are
mushrooms all right these are mushrooms
that are actually
um got dietary fiber beta D glucan beta
D glucan
um not only helps your immune system by
boosting your gut microbiome so it
builds better gut health but also it
activates your brown fat that healthy
you full space heating fat to burn down
extra calories it burns have extra fuel
in your body it's a good fat that fights
bad fat shiitake mushroom in the
prepared section all right I got one
more to show you right now
look at this
dried apples all right dried apples are
really great because apples contain
something called chlorogenic acid
chlorogenic acid helps to fight harmful
fat and it activates good fat in your
brown fat and chlorogenic acid helps
your circulation improve your
circulation helps your stem cells
there's Apple there's five dietary fiber
in apples that actually improves your
gut microbiome better gut health better
immune Health lower inflammation it's
really really good and good for you so
look this is the kind of stuff that I
see when I go to the grocery store I
literally just walked in and saw this so
I thought I would whip open and share
with you guys if you want to learn more
come look in the link to my bio and uh
and sign up for my metabolism master
class because I actually talk about a
lot of other stuff I've got all kinds of
fun demos and I've actually got a
metabolism in the core so you should
sign up for as well by the way there's a
surprise I'm actually giving away copies
of my forthcoming book Eat to beat your
diet I think you're gonna love it you're
gonna hear much more coming about that
I've got so many foods to share with you
link in a bio metabolism Master Class Dr
will Lee here at the grocery store out