Kind: captions
Language: en
all right it's morning time i am
actually in this beautiful setting in
the woods
and i'm having breakfast and i thought i
would actually share with you what i'm
having because i always get asked that
question what do you actually eat
um well here's some coffee
i was just in greece and so i brought
back some greek coffee
it's really finely ground coffee with
some hot boiling water mix it all
together
coffee's got chlorogenic acid which is
actually good for your metabolism it
also activates your health defenses
anti-angiogenic anti-inflammatory
and i love coffee
here's another goodie i'm having today
figs
now check it out
that's kind of got a reddish looking uh
pulp flesh
it's got lycopene in it lycopene is a
carotenoid it actually lowers the risk
of prostate cancer and breast cancer and
it fights body fat
uh figs also have a lot of vitamin c and
they've got fiber and guess what they
just taste great
one of my favorite things to have during
the summer
all right
one more thing to share with you
i'm having
watermelon
i love watermelons mostly it's mostly
water
um but guess what it's red so it's got
lycopene
same stuff
so i'm having a lycopene reach breakfast
and frankly that's all i'm having today
if you want to learn more about food as
medicine
come to my website
www.drwilliamleeddrwilliamleeli.com
and sign up for my newsletter
and i'm doing master classes too so sign
up for one of those and
i'll keep sharing with you what i'm
eating