Kind: captions
Language: en
all right i'm uh traveling and at a
restaurant and i want to show you how i
actually look for healthy food on the
menu so this is
the place i'm at
it is right on the water
and what i want to do is find a healthy
meal so let me show you the
menu which is posted up here and let me
point out a few things
so that's actually yogurt
garlic check check
um cucumbers also a really good source
of fiber
a little olive oil
check that's a healthy one
fish egg salad estaro salatas
that is actually a white fish usually
cod
and it's got omega-3s fatty acids so
that's a good one
eggplants are good i try to avoid the
fried stuff you can see the fried stuff
there
although it might taste great not the
best thing for you so i'm going to try
to point out to you the things that i'm
just automatically going to
split peas fava
uh legume uh good for your gut
microbiome boiled greens these are all
now
these are local
wild greens uh that's really good for
you and black eyed peas so these are
actually the things that just pop right
out to me on the appetizers and the
salad greek salad always great tomatoes
red onion olives capers olive oil that's
a winner
let's see rocket arugula is actually
good um
i never know what's in the seafood salad
so now all these fish down here if you
eat seafood they're all great because
they actually have omega-3 fatty acids
i'll point out a few that actually stand
out lobster czech sebring czech black
green czech
sea bass those are all really great look
at the swordfish it tastes good but
actually you might have mercury on it so
i avoid that
grilled calamaris also some omega-3s
shrimp have some good omega-3s as well
and octopus same thing
all right that's how i go through the
menu and um i didn't tell you what i
chose but they all really sound good all
right so easy to find good things on the
menu in the mediterranean