Kind: captions
Language: en
all right i'm gonna have breakfast and i
wanted to show you what i'm actually
having
first
is a cup of coffee
there you go
[Music]
it's a great pick-me-up and i know that
actually it has
chlorogenic acid
coffee beans that is
um you can see that i have here
a fresh bowl of
cut fruit
looks like it's got uh
peaches
apples um two kinds of apples it looks
like
some kiwi
which i know can protect my dna
from
sun damage and
some grapes
all right
so what i'm gonna do with the fruit
is i have some whole yogurt
and what i'm gonna do
is just spoon some fresh fruit
a couple of spoonfuls
onto the yogurt like this
and check this out
the next thing i'm going to do
i'm going to take some honey
i'm just going to drizzle
honey
onto the fresh fruit
this is a great way
to actually
have yogurt