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Language: en
hi Dr William Lee here physician
scientist and author of The New York
Times bestselling Book E to be disease
I'm back with some new research about
foods that can boost your body's Health
defense systems just this past Monday a
study was published in the journal
annals of Internal Medicine of
171,000 people in their 50s living in
the United Kingdom and it showed that
those who drank 2 to 3 and 1/2 cups of
coffee per day had a 30% lower risk of
all C mortality that means death from
any cause the people came from a
database called the UK biobag that has a
half a million people participating and
the study took place over 9 years so
what's in coffee that is so beneficial
for health coffee has a natural chemical
called chlorogenic acid that does a lot
of things it improves your blood flow
stimulates your own stem cells to help
your organs regenerate it improves the
gut microbiome which lowers inflammation
and improves metabolism it's an
antioxidant
and chlorogenic acid also improves your
immune system what's even more
interesting is that organic coffee has
more chlorogenic acid than
conventionally grown beans now if you
find this kind of information helpful
now is the time to take action before we
get into the summer your body has
everything that you need to stay fit
prevent disease and recover from illness
these are called your five Health
defense systems and there are hundreds
of foods that science has shown can that
can activate these Health defenses and I
study them best of all many of these
foods are the ones that you already love
my mission is to share the knowledge
that I have about this science and your
health defenses to help you put it into
action three times a day so you can
truly eat to beat disease