Kind: captions
Language: en
hey everyone
welcome back to five with dr lee
um today
uh uh i actually am going to talk about
uh something that you may not have seen
before but i'm excited to share with you
this past week i actually hosted a
master class
completely sold out but if you missed it
you can actually get onto my next master
class which is taking place
on monday november 22nd at 12 o'clock
eastern standard time i'll tell you
about that again in a second and the
link is actually in my bio if you want
to go to my next master class because
the last one was unbelievable we had um
like a thousand people uh on it so um
and by the way i'm going to be talking
my next master class about how to
get renewed uh uh as we get into uh to
finish off 2021 into 2022. all right
today i have something super interesting
to share with you that i found myself
i'm actually traveling right now and so
i was going by
the snack bar and i found saw something
that
i personally have rarely seen but i want
to share with you something
check this out
you know what this is this is purple
corn
purple corn from peru okay let's check
it out look even the middle of it is
purple
all right now purple corn is got
anthocyanins these are natural bioactive
molecules that actually can improve your
cognition they're cancer starving they
lower inflammation so the question is
what do you actually do with this thing
well in peru they have a really cool
drink they may not make they make by
extracting the the natural dye out of
the corn all right so again corn
now let me show you
this is the drink it's so full i i gotta
do it carefully a second here
all right check it out purple drink oops
this thing is called chicha morada
chicha morada it's a traditional
um drink made from peru peruvian drink
made with purple corn i'm going to sip
it
wow it is
refreshing
it is um how would i describe it it's uh
it's i got a little citrus a little
smoky taste to it but again when's the
last time you actually had a drink made
out of purple corn so called chicha
morata made with this baby right here
which i think is really really cool
okay so
healthy food unusual food i i think i
take great pleasure out of exploring new
foods i wanted to share that with you
guys today so that's all for today i
appreciate you turning into five with dr
lee i didn't talk about five i talked
about one thing actually i'm sure we
could count out five things that
anthocyanins do let's do that right now
it starves cancer by cutting your blood
supply lowers inflammation it's an
antioxidant protects your dna improves
your cognition
actually it also improves vision as well
so that's five with dr lee don't forget
to sign up for my next master class
which takes place on monday november
22nd at 12 noon eastern standard time i
hope i see you there the links in my bio
and today you know like today i'm sort
of starting to plan for my next master
class the last one was completely sold
out so make sure you reserve your spot
as soon as possible that's it
dr lee out