What's the Best Snack to Bring on a Hike? | Dr. William Li
xh5l4eUMmE8 • 2022-02-24
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Language: en
hey there dr lee on my cross country
journey i am now in the middle of the
mountains in
montana
and i'm hiking around
i'll show you this beautiful area i'm
hiking around
and
if you're looking for something healthy
to eat bring along some trail mix
tree nuts walnuts almonds pistachios
dried cranberries
those actually have great protein to
give you energy on the hike and they
actually give you fiber for your
microbiome
i want to show you this particular barn
which is over 100 years old in the
middle of nowhere so i'm just going to
walk a little bit further away
you can see where i am
and it is pretty amazing
check it out
i want to take you guys on a little bit
of my trip
so you can appreciate
the beauty of america
dr will lee out
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file updated 2026-02-12 02:08:00 UTC
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