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Language: en
hey there it is dr will lee
and i'm actually doing a little
traveling right now and i just wanted to
share with you what i'm having for lunch
uh and this is how easy it is for me to
actually eat to beat disease um
okay
i'm not going to actually tell you
exactly where i am in terms of i don't
want to be pitching a particular
business
but i looked at the menu and i want to
show what i ordered
i ordered chili green beans okay
now turns out there's a couple of good
things in here i'll keep you in a view
so first of all green beans have
carotenoids so these are the kinds of
things that you'd find in
a carrot
or a
tomato uh
beta cryptoxanthin lutein
all good stuff but it turns out that um
that organic
uh
green beans actually have more of the
polyphenols and flavonoids that actually
are antioxidants good for you and then
here's the interesting thing that most
people don't know when you actually cook
green beans you actually activate and
concentrate you get more
of the bioactives so this is an example
where cooking actually can actually
light up uh the the bio actives so also
on here are some chili
chili peppers so it's a little spicy i
got a little side i asked for a little
side of chili
i sometimes like hot sauce now chili
actually contains capsaicin
capsaicin activates receptors on our fat
cells
so what does that do when capsaicin
activates uh these receptors these like
home these little dishes radar dishes in
our fat cells it turns them on and it uh
starts to burn down the fat so chile
actually has now been discus discovered
to actually have a fat fighting
capability now let me show you the last
thing that i got for lunch
i'm not gonna eat all this but i wanted
to taste it and show it to you guys
this is what they call singapore street
noodles although there's a little shrimp
in there i sometimes get the vegetarian
version um it's yellow color because of
curry
and it's got curry's got turmeric
curcumin and it gets these little baby
tomatoes these cherry tomatoes are
packed with lycopene
and scallions allium and lime which
actually has got citrus
and citrus bioactives including vitamin
c so this is how easy it is for me when
i go out to a restaurant and i want to
get like a
quick lunch i got some green beans i got
some singapore street noodles uh there's
no way i'm going to finish all
everything i showed you but
if i take it back have it some later
that's it we'll catch you next time oh
i'm actually doing my last course for
the year so if you guys want to actually
uh join my e2b disease course and be the
the
final course for 2021 it's a great gift
for yourself or for somebody you know
i'm going to teach all about
bodies five health defense systems and
all the little tips on foods and the
doses and preparations and storage uh
the link is in my bio so check it out or
come to my website dr william lee dr
williamlead.com or at dr william lee and
uh hope to see you in the course
see ya