Kind: captions
Language: en
hey there dr lee
on my cross country trip i'm still in
vernal utah and i want to show you
something i
want to make a point on which is that i
am nowhere near the ocean but i know
that seafood is one of those foods that
are actually good for your health lowers
the risk of cardiovascular disease and
has healthy omega-3 fatty acids so where
do i find it when i'm nowhere near the
sea
well i go straight to the frozen section
all right what am i looking for
let me just let's go take a look
now there's a ton of things here seafood
mariscos
now all these boxed
prepared
uh uh seafood i don't go for that um
i prefer to cook myself
um and this is all battered and fried
and it's got all kinds of other stuff in
it that i
don't recommend for health it may taste
great actually but not that good for you
so if you want to eat the beet disease
and you want seafood where do you go
let's keep let's keep checking it out
all right i think i found it
check this cabinet out
this is flash
frozen fish
that means that the fish was caught
on a boat and then flash frozen and
locks in all the flavor as well as the
healthy omega-3s so let's open up and
see what's good
okay here's what i'm looking at
there's orange ruffy yellow fin tuna
that's a good one it's got omega-3 um
gotta be careful about the mercury and
tuna
sockeye salmon wild cots what i go after
um i try to go for wild caught
pacific cod
good one
um scallops also have omega-3 fatty
acids
pink salmon wild cotton i look for that
and
here's something tillapia
you know tilapia is a common uh food
fish except it's got a lot of omega-6
fatty acids compared to omega-3s that's
not the right ratio so i go for the
omega-3 so
in this cabinet we can actually get
salmon
there's a good choice here look i'm
nowhere near the ocean able to find some
frozen fish
thought out put it on the grill
bro in the oven put it on a pan cook it
in a healthy sort of way
tastes great
dr lee out