Kind: captions
Language: en
all right Dr Lee here I ordered some
breakfast while I'm traveling uh room
service a little pricey but actually
um check out my book Eat to beat your
diet
um I actually found some things that are
actually in this book that are also on
the breakfast menu and I want to show
you what they are
all right the first thing is
a bowl of berries berries like
strawberries contain electric acid
blackberries contain electric tannins
and anthocyanins these are actually
bioactives that activate my health
defenses what a great way to start the
morning now the other thing I want to
show you
is
this a piece of sourdough toast
sourdough actually is made with the
healthy gut bacteria called
lactobacillus rooteri it's kind of a
probiotic food
um and it's always good to actually have
more lactobacillus even though it's been
baked and toasted it turns out that the
fragments from the bacteria still in the
bread still good for my gut good for my
immune system and actually good for my
metabolism as well
all right last thing I'll show you is
let me see it's got a little thing on it
let me pull it out is some coffee now
coffee contains chlorogenic acid and
chlorogenic acid activates my fat
burning
system here's a pot of my coffee I'm
going to show you I'm going to just pour
some out
coffee into my cup
all right I like to take my coffee
straight black I don't actually add any
cream or sugar
chlorogenic acid um is so good for the
metabolism also found in fruits like
apples and pears didn't see any menu so
here's to a start of a good and healthy
day metabolically healthy day and by the
way
if you want to learn learn more about
foods that you can eat to help your
metabolism while you're traveling
get eat to beat your diet