Kind: captions
Language: en
all right I'm actually traveling and I'm
staying at a hotel and uh I actually
wanted to order some dinner so I wanted
to tell you what I did to have something
healthy and tasty
all the secrets are in my book Eat to
beat your diet
all right here's what I did rather than
order room service and get a burger
I used ubereats and I got something from
a Chinese restaurant
let me show you what it is
check it out this is actually string
beans cooked with XO sauce
let me explain to you what's good about
it
a string bean is a legume in which the
bean actually isn't fully matured when
they actually pick it okay basic string
bean and it turns out
that string beans actually have a lot of
dietary fiber which is good for your gut
health good for your gut microbiome
improves your immunity lowers
inflammation and string beans also have
carotenoids like lutein and zeaxanthin
which is actually good for your vision
together these are actually good for
your metabolism and invite body fat now
the other thing about this particular
dish is that it's cooked with EXO sauce
EXO sauce is a Hong Kong condiment that
actually is made with dried scallops
dried shrimp and Chili Peppers all
cooked together and those threes are
also fat fighting and a metabolism
enhancing so let's take a taste all
right
hmm
flavor explodes
just with one beam this is what I'm
talking about you can love your food to
love your health
if you want to find out a lot more with
all kinds of good metabolism acting
foods that you can get where you're at
home or traveling
read my book Eat to beat your diet