Kind: captions
Language: en
hello I wanted to share some brand new
research that I'm reading that matters
to your health
you may already be familiar with vitamin
C in fact many of you may already be
taking vitamin C to boost your immune
system but did you know that foods
containing vitamin C have been shown to
prevent and fight cancer
in a recent research study they did a
meta-analysis of 57 studies looking at
Vitamin C from diet and cancer was found
to lower the incidence of bladder cancer
breast cancer cervical cancer
endometrial cancer esophageal cancer
cancer of the stomach brain tumors lung
cancer pancreatic cancer prostate cancer
and kidney cancer
now What vitamin c does is it actually
activates your body's Health defense
systems and it also reduces the risk of
cancer coming back that's cancer
recurrence after it's been successfully
treated and has been shown to reduce
cancer mortality now a few of my
favorite foods that contain vitamin C
are red bell peppers guava and citrus
here's a couple of examples because
Citrus is in season right now this is a
Sumo Mandarin and this is another
combination Mandarin and this is the
type of research that I love to be able
to share in my eat to beat disease
online course
this year there's a lot of new research
that I'm excited to share with my next
course which begins on Monday February
7th and in addition to all the course
content my students are going to have
the chance to interact with me
personally once a week during a live
office hour session
so if you're seriously interested in
using food to improve your health and to
beat disease sign up for my course today
I hope to see you on Monday